RexCo Tennis

05/23/2024

Who's interested in some indoor courts this upcoming Texas summer??

📆 SAVE THE DATE(S) 📆

Three 3-week sessions for the summer (6 and 9-week sessions available as well):

▪️ Session A-- week of Jun 3-10-17
▪️ Session B-- week of Jun 24, Jul 15-29
▪️ Session C-- week of Aug 5-12-19

Online registration for the upcoming summer sessions will open via bit.ly/MustangAcesInfo this Monday, May 27

(if additional questions, please feel free to text 214-843-1005 or email [email protected])

01/06/2024

🚨 SAVE THE DATE 🚨

Start off the New Year with 🎾: new 3, 6, and 12-week sessions of the spring semester starts the week of January 8!

Additional details & registration links available at [bit.ly/MustangAcesInfo]

(please feel free to reach out via email [email protected] or text 214-843-1005 if you need more info)

Even in January, it's always great weather for INdoor tennis 🤔😂

02/03/2022

Limited volunteer opportunities available DO week for those interested... DM for details!!

https://www.facebook.com/179037811069/posts/10159563221666070/

🤔 Who will be playing when?
🤔 Who are the top seeds?

We’ll soon find out.

| 🎟 https://bit.ly/3Et8Caq

05/30/2021

https://www.facebook.com/permalink.php?story_fbid=2737205222966927&id=171104789576996

05/27/2021

Pre or post-match:

Do these 10 foam rolling moves to get every major muscle group firing properly. Increase blood flow and flexibillity while relieving pain.

05/26/2021

WORKOUT WEDNESDAY: a yoga sequence that can help your 🎾 game!

https://www.stack.com/a/try-this-yoga-sequence-to-improve-your-balance-and-coordination?fbclid=IwAR37M30eHD_8s-YKPXTNqZSE7svTe_s1kytIfFp_awBoK6fJnTrdmmOODDY

The key to building balance, coordination and preventing injury is being able to control your body in awkward and unplanned positions.

05/23/2021

https://www.facebook.com/171104789576996/photos/a.647306628623474/2804435632910552/

💯

05/20/2021

Post-game bites:

https://www.mensjournal.com/food-drink/best-post-workout-foods-for-am-exercise/?fbclid=IwAR2ng3teEEEU8q7XKl075rVfaqnxhAs5H3PnDrK9AhqFdxEhN0EIruu1Cd0

These 10 post-workout meals and snacks can help maximize recovery by refueling muscles and kickstarting recovery.

05/19/2021

WORKOUT WEDNESDAY: the modern-day 🎾 player (regardless of level) can train to be more explosive on the court...

https://www.stack.com/a/3-workout-techniques-that-will-make-you-an-explosive-athlete?fbclid=IwAR0KwQkG5afLe8vLXy14EaX5RX9-ZkALKs6HUUWcpQg5uZHSmygzwW_Khdk

STACK Expert Matt Grimm offers three ways coaches can make their athletes more explosive, promoting their ability to start and stop at high speeds.