RexCo Tennis

Who's interested in some indoor courts this upcoming Texas summer??

📆 SAVE THE DATE(S) 📆

Three 3-week sessions for the summer (6 and 9-week sessions available as well):

▪️ Session A-- week of Jun 3-10-17
▪️ Session B-- week of Jun 24, Jul 15-29
▪️ Session C-- week of Aug 5-12-19

Online registration for the upcoming summer sessions will open via bit.ly/MustangAcesInfo this Monday, May 27

(if additional questions, please feel free to text 214-843-1005 or email [email protected])

Mustang Aces - Adult Tennis Program (Drills).docx

🚨 SAVE THE DATE 🚨

Start off the New Year with 🎾: new 3, 6, and 12-week sessions of the spring semester starts the week of January 8!

Additional details & registration links available at [bit.ly/MustangAcesInfo]

(please feel free to reach out via email [email protected] or text 214-843-1005 if you need more info)

Even in January, it's always great weather for INdoor tennis 🤔😂

Limited volunteer opportunities available DO week for those interested... DM for details!!

https://www.facebook.com/179037811069/posts/10159563221666070/

🤔 Who will be playing when?
🤔 Who are the top seeds?

We’ll soon find out.

| 🎟 https://bit.ly/3Et8Caq

https://www.facebook.com/permalink.php?story_fbid=2737205222966927&id=171104789576996

Pre or post-match:

10 Best Foam Rolling Moves for Your Entire Body Do these 10 foam rolling moves to get every major muscle group firing properly. Increase blood flow and flexibillity while relieving pain.

WORKOUT WEDNESDAY: a yoga sequence that can help your 🎾 game!

https://www.stack.com/a/try-this-yoga-sequence-to-improve-your-balance-and-coordination?fbclid=IwAR37M30eHD_8s-YKPXTNqZSE7svTe_s1kytIfFp_awBoK6fJnTrdmmOODDY

Try This Yoga Sequence to Improve Your Balance and Coordination The key to building balance, coordination and preventing injury is being able to control your body in awkward and unplanned positions.

https://www.facebook.com/171104789576996/photos/a.647306628623474/2804435632910552/

💯

Post-game bites:

https://www.mensjournal.com/food-drink/best-post-workout-foods-for-am-exercise/?fbclid=IwAR2ng3teEEEU8q7XKl075rVfaqnxhAs5H3PnDrK9AhqFdxEhN0EIruu1Cd0

10 Best Foods to Eat After Morning Workouts These 10 post-workout meals and snacks can help maximize recovery by refueling muscles and kickstarting recovery.

WORKOUT WEDNESDAY: the modern-day 🎾 player (regardless of level) can train to be more explosive on the court...

https://www.stack.com/a/3-workout-techniques-that-will-make-you-an-explosive-athlete?fbclid=IwAR0KwQkG5afLe8vLXy14EaX5RX9-ZkALKs6HUUWcpQg5uZHSmygzwW_Khdk

3 Workout Techniques That Will Make You An Explosive Athlete STACK Expert Matt Grimm offers three ways coaches can make their athletes more explosive, promoting their ability to start and stop at high speeds.

https://www.facebook.com/acoachsdiary/photos/a.1574635952780766/2864726990438316/

“Winning isn’t the point. Wanting to win is the point.

Not giving up is the point. Never letting up is the point. Never being satisfied with what you’ve done is the point.

The game is never over. The secret of the game is in doing your best. To persist & endure.”

— Pat Summitt

This may come in handy as the spring/summer league season 'heats up' (no pun intended):

https://www.gq.com/story/how-to-stop-sweating-so-much-this-summer?fbclid=IwAR2eLmHWLQlN06hojY2OixNKisL6QnAD_r6_Ko3cqIla1PejpbyeLcrf9P0

Here's How to Stop Sweating So Much And, failing that, how to deal with all the problems it causes.