ArielYu.Fit

B-Stance RDL Tips:
Supporting foot (behind should be positioned slightly behind the working leg (front leg)
Supporting foot should lightly touch the ground to help maintain balance only
Keep the working leg‘s shin vertical to the floor Focus on controlled movements throughout the exercise, avoiding any jerking or sudden motions

Glutes VS. Legs
App from
Know the difference

Bulgarian Split Squat - How to Target More Quads or More Glutes
I use to track my calories.
7 day free trail code: arielyufit
When performing Bulgarian split squats, keeping the torso upright and allowing more knee bend (with the knee traveling past the toes) will place greater emphasis on the quadriceps.
On the other hand, leaning the torso forward slightly, keeping the shin more vertical to the ground, and hinging back at the hips will shift more of the load to the glutes.
By adjusting your posture, you can selectively target different muscle groups.

Abs workout
Try these Abs exercises at home!
Ready to feel the burn?

Full Body Workout.
App from
Just press play and move with me - quick, sweaty, and perfect for burning fat while sculpting full body

Hip Thrust Tips:

1. Support Position: Ensure the support surface is placed below your shoulder blades. This provides stability and prevents unnecessary pressure on the upper back.
2. Foot Placement & Knee Angle:
Position your feet directly under your knees, creating a 90-degree angle between your thighs and lower legs when at the top of the movement.
This optimizes hip extension and reduces knee strain.
3. Foot Angle & Leg Position: Slightly turn your legs outward and position your feet in a mild external rotation (toes pointing slightly outward). This helps activate the gluteus maximus more effectively.
4. Neck Position: Keep your chin slightly tucked instead of letting your head fall back. This minimizes strain on the neck and helps maintain stability during the movement.
5. Core Engagement: Engage your core and maintain a neutral pelvis, avoiding excessive anterior or posterior tilt. This reduces stress on the spine and enhances movement efficiency.

Glute workout at home
No gym? No problem.
Just one pair of dumbbells.
6 moves hitting your glutes from every angle.
Minimal space. Maximum burn.

Target your entire back with just dumbbells.