ReliefApp

ReliefApp On-Demand Pain Relief Through Movement

Download today!⭐️Link In Bio⭐️
03/28/2025

Download today!
⭐️Link In Bio⭐️

Which one is your favorite? 🤔This is our new sticker campaign, but we were thinking....If we made shirts from this campa...
02/06/2025

Which one is your favorite? 🤔

This is our new sticker campaign, but we were thinking....If we made shirts from this campaign, which phrase would you want on your shirt?

We have been taking a step back from social media to work on the next update of ReliefApp, and i have to tell you...

You're going to LOVE the new features!
- 20+ new programs
- new program flow for easier use
- warmups, cooldowns, and off-day mobility workouts for specific activities like running, cycling, pickleball, and more!
- movement specific warmups for the gym for squats, deadlifts, and bench press to make sure your joints function optimally and you stay out of pain
- and more 🤘

Stay tuned for an official release date. Trust us, you won't want to miss this 💪

If you haven't already, like and follow for more helpful mobility solutions for your aches and pains and other ways to enhance your lifestyle 🏃‍♂️

Good luck tomorrow to all Dallas Marathon runners!
12/14/2024

Good luck tomorrow to all Dallas Marathon runners!

12/13/2024

Do you have Golfers elbow? Give these movements a shot for some

1) Manual release of radiobrachialis (1 minute each side)
Instruction: Dig thumb into muscle on the outside of the elbow, and bend and extend the elbow 3-5 times. Move thumb up and down in the area to find more tenderness, then repeat the elbow bending on all other tender spots.

2) Manual release of Bicep (1 minute each side)
Instruction: Pinch your bicep looking for a tender area. once you find it, hold the pinch, then bend and extend the elbow 3-5 times. Repeat on all tender areas in the bicep.

3) Stretch wrist extensors (hold for 30-60 seconds each side)
Instruction: Straighten your elbow and grab your fingers with the opposite hand. Pull your fingers upward towards the same side elbow, looking for a stretch in the outside of the forearm.

4) Stretch wrist flexors (hold stretch for 30-60 seconds)
Instruction: With both knees down, plant the palms of your hands on the floor with your fingers pointed back towards your knees. Keep your arms straight and rock your hips back for a greater stretch.

5) Stretch biceps, thumbs down grip (hold for 30-60 seconds each side)
Instruction: Face away from a door frame or vertical bar. Reach back and grab the bar with a 'thumbs down' hand orientation. Raise your chest up and step forward with the same side leg.

Complete this sequence 1-2x daily for 2 weeks. As long as you don't reaggravate the area through golf, tennis, or other activities, your elbow should be feeling much better.

Follow for more!

Sometimes you just need to go back to the basics 👍If you need help knowing what the basics are, just download Relief-App...
12/12/2024

Sometimes you just need to go back to the basics 👍

If you need help knowing what the basics are, just download Relief-App. You get a 7-day free trial 💪

Download and start today. Link in bio 🔗

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