Practical Defense and Fitness

Here's a few tips from us! Like and share. It could help save a life.

Violent things are happening around us daily now! Gain confidence though preparedness! Learn with us during our free webinar coming up soon.

Practical Defense and Fitness
Private Self-Defense Lessons & Group Safety Seminars

Build confidence, awareness, and practical safety skills in a respectful, realistic training environment.

Training available for:

Individuals
Families
Women’s groups
Churches
Real estate offices
Businesses
Teens and college-bound students

Private lessons and seminars are now available.
Call or message today to schedule training.

[email protected]

It is time! We are working on some basic survival skills to share. Stay tuned and DM if you have questions!

I understand these rules more and more each day. They apply to everything if you know what they mean. Simplicity.

Morning discussion... understand yourself before you dive into or join anything else.

Wow...

Multiple people shot at Dallas-area outlet mall; gunman dead A gunman shot multiple people at an outlet mall in the Dallas suburb of Allen, Texas, on Saturday, killing an unknown number and sending hundreds of shoppers fleeing in panic in the latest gun violence to strike the country, officials said. Calls reporting gunshots came in about 3:40 p.m. from the A...

Saturday FMA

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