08/24/2026
Did you know…
… Wing Chun training helps build strength and improve overall fitness? 💪
Over time, training Wing Chun will benefit the body in the following ways:
- Strengthen muscle groups such as glutes, trapezius and shoulders, lower back
- Improved hand strength from wall-bag drills and isometric exercises
- Stronger core developed from training a balanced structure
- Cardiovascular gain from elevated heart rate and respiration:
- chain punching
- Chi Sao
- sparring drills
Every night is newcomer night so grab a friend and visit Sifu Jim Gillentine at DWCA weekly on Monday - Thursday evenings (schedule here: https://dallaswingchun.com/schedule/)
For questions and follow-up please call or email Sifu Jim Gillentine at mailto:[email protected] or 214-420-2060
Join us for a free lesson! No experience is required to join a class and we encourage all races, ages and gender to come try out something new. It’s a great experience we’d love to share!