Somapractitioner The Legacy Method

Tomorrow morning's Wellness Workout Series is followed by a Wellness Talk discussing our exercise programming, group, semi- private and private sessions and any questions the group has about being well. 830AM General Strengthening Workout, 930 ELDOA Wellness, 1030: Wellness Talk. 1130-130, the dry sauna, recovery center and the store will be open.

ELDOA Therapy Myo-fascial Stretching | ELDOA Exercise Classes | ELDOA Dallas Texas We Specialize in ELDOA and Myo-fascial Exercises. ELDOA Classes will help you gain more energy, reduce back/neck pain, increase flexibility, burn calories and improve posture. Our approach cultivates all the factors of well-being: physical, psychological, social, and spiritual.

Next weekend's wellness workout series: General Strengthening at 830AM followed by ELDOA Wellness at 930AM and open Sauna.
At 1030AM I will host a 30 minute question/answer session about wellness, how to be well in the modern world specific questions about our Wellness Workout Catalog.

ELDOA Therapy Myo-fascial Stretching | ELDOA Exercise Classes | ELDOA Dallas Texas We Specialize in ELDOA and Myo-fascial Exercises. ELDOA Classes will help you gain more energy, reduce back/neck pain, increase flexibility, burn calories and improve posture. Our approach cultivates all the factors of well-being: physical, psychological, social, and spiritual.

Students and Practitioners enrolled in the SomaTraining, Therapy and ELDOA Certification Programs, Legacy's Professional Development Series, established in 2014, added an on-line/ remote learning feature with a complimentary Fellowship program. Previously, this program was reserved for in-person workshops. Sample questions and discussion topics can be found in the e-store on the LegacyPerformWell website e-shop.

ELDOA Therapy Myo-fascial Stretching | ELDOA Exercise Classes | ELDOA Dallas Texas We Specialize in ELDOA and Myo-fascial Exercises. ELDOA Classes will help you gain more energy, reduce back/neck pain, increase flexibility, burn calories and improve posture. Our approach cultivates all the factors of well-being: physical, psychological, social, and spiritual.

Weekend Wellness Workout Series @ my facility in Dallas: Legacy Sport & Wellness Center. 830AM Circulatory & Active Recovery Session followed by Myfascial Stretching Workout at 930AM. The Dry Sauna, Legacy Training Table and Store Front be open following the weekend workouts. Both workouts will be live-streamed. Enrollment information is on the website in the e-store:

ELDOA Therapy Myo-fascial Stretching | ELDOA Exercise Classes | ELDOA Dallas Texas We Specialize in ELDOA and Myo-fascial Exercises. ELDOA Classes will help you gain more energy, reduce back/neck pain, increase flexibility, burn calories and improve posture. Our approach cultivates all the factors of well-being: physical, psychological, social, and spiritual.

Chef Corey breakfast this morning!

Happy Mother’s Day to me!

Scott is teaching MFS away from home this weekend, with ABS last Thursday and Friday. Thanks Justin Brien for inviting Legacy to Louisiana!

Abs tutorial - 10 min of classroom and 20 min of exercise.

Today the roof! Then we wait for electrical, heater, indoor wood and cabinet maker to work his magic.

https://legacyperformwell.com/shop/somatherapy-★-texas/practical-pumping-of-the-lower-limb-dates-tba/

Pumping of the Lower Limb Practical Jan 6-7
Use above link to enroll.

Practical: Pumping of the Lower Limb • January 6-7, 2022 - Legacy January 6-7, 2022 Instructors: Terry Frangopoulos and Scott Herrera Price: Course – $999.00 $500.00 retake rate available for students who have already completed this course

Treating is essential, but knowing the correct exercise to give after treatment makes that treatment last longer. Hand in hand.