HIITdat Fitness

You know the VIBEZ... The collection has grown. Some favs are sliding over to the workout section 😁

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🎶 Vans on my feet by Johnnybeats
* I do not own rights to this music *

DUMBBELLS vs BANDS
What's your preference?

Personally unless I am looking to really achieve some GAINZ, I'm a band-it!

The video hits on a few attributes for both. Overall the bands are simply more practical, more convenient and versatile. The only issue is measuring the amount of weight you are working with for any motion. If that's not your concern grab a bag of bands and look out for different moves I'll be posting.

EXERCISE : BENT OVER ROW
🎯AREA: LATS, TRAPS, RHOMBOIDS, BICEPS

💭 TO HINGE AT THE HIPS & CENTER YOUR WEIGHT

🎶 ROSES by SAINt JHN
* I don't not own rights to this music *

Sand Running... I could work out daily with ease if I had this scenery and sounds of the 🌊🌊🌊🌊

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Currently... my weight has been consistent.
Next level 🤔

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Keep going...

🚴🏾‍♀️💨💨💨 Cardio.... Just ride out!

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