Working on Wellness Environments - Texas A&M Agrilife Extension

It’s National Park Week! 🏞️ Parks offer the perfect place to move more and recharge. Whether you hike, walk, or bike, getting outside helps your physical and mental health. Learn more about how you can add physical activity to your life:

Adding Physical Activity as an Adult Learn ways adults can add physical activity to their lives.

Healthy eating patterns that your child starts now will encourage healthy habits as they grow into adults. 🍎 🥕 🥦 During Every Kid Healthy Week, learn more about what foods and drinks to encourage for your child:

Foods and Drinks to Encourage This page describes foods and drinks to encourage young children to consume for healthy eating.

Every step counts! 👟 Whether it’s a walk during lunch or an evening stroll, moving more throughout the day supports a healthier, stronger body. On National Walking Day, learn more about the benefits of physical activity. https://bit.ly/49ErqE9

Benefits of Physical Activity Immediate and long-term benefits of physical activity

Regular physical activity is one of the most important things you can do for your health as an older adult. Being physically active can prevent or delay many health problems that come with age.
During Move More Month, learn how much physical activity you need for healthy aging: https://bit.ly/41uKXVE

Love is a journey, and so is your health! 💞 Take a step towards wellness by choosing nutritious meals and embracing an active lifestyle. Your future self will thank you! 🏋️‍♂️🍎 https://bit.ly/3MIRsf8

DYK regular physical activity can reduce your chances of developing eight commonly occurring cancers? On World Cancer Day, learn more about what you can do to lower your cancer risk: https://bit.ly/4qdwze1

Physical Activity and Cancer Regular physical activity lowers your risk of eight common cancers.

Good nutrition is important for young children to grow healthy and strong.
If you have a picky eater at home, it can be hard to encourage eating healthy foods. 🍎🥕 Here are some tips to help your picky eater try new foods. https://bit.ly/44NuWuW

Adults 65 or older need at least 150 minutes per week of moderate-intensity aerobic activity. When it is cold outside, try indoor options such as mall walking, indoor dance classes, and water aerobics. 🚶🏾‍♂️💃🏾🏊🏾
Learn more about how you can add physical activity to your life this winter: https://bit.ly/3ZxcuTr

February is American Heart Month! Take care of your heart by eating fruits, vegetables, and whole grains and limiting salt and saturated fat. Small changes can make a big difference over time! 🥗🍓
Learn how choosing healthy foods and drinks can help prevent heart disease and stroke: https://bit.ly/4jArAkO

Are you drinking enough water? Drinking water is good for your overall health. Follow these tips to stay hydrated. https://bit.ly/4sCYGVk

Active parents inspire active kids. Go for family walks, play catch, or dance in the living room. Learn how to make physical activity a part of your child’s life: https://bit.ly/4bvgkk3

Making Physical Activity Part of a Child's Life Learn how to make physical activity part of a child's life.

It’s easy to feel bombarded by the latest healthy eating trends, but good nutrition is about consistently choosing healthy foods and beverages. 🍎💧
Get started with these healthy eating tips: https://bit.ly/3SvaWH0