Pilates Unlimited

Pilates Unlimited www.pilatesunlimited.com

Sometimes it just takes a different perspective. Watch the body from different angles. Load the body in different positi...
09/15/2026

Sometimes it just takes a different perspective.
Watch the body from different angles.
Load the body in different positions.
Work in open and closed chain scenarios.
In fact….pilates does all this.

09/13/2026

More virtual Pilates with Emily Emily Tein Johnson but on an arm chair this time! Scapular awareness without then with the arm springs. How can the scapula assist spinal flexion and trunk rotation? Having a back on the chair is a nice tactile posterior awareness.

09/11/2026

A Pilates pairing 🍷🧀 These three exercises build on each other, delivering a fabulous side bend on the mat. Try these together in your program and let me know how it feels.

Check out our new advertisement in the Lakewood Advocate Lakewood/East Dallas Advocate in their September issue!
09/08/2026

Check out our new advertisement in the Lakewood Advocate Lakewood/East Dallas Advocate in their September issue!

09/07/2026

How Pilates Unlimited instructors show up for their clients. Purposeful, attentive, aware. Verbal and hands on cuing when applicable.

09/06/2026

Recognize coming to level from a flexed prone position *IS* an extension force! That may be enough for some clients, but this person can move through level into spinal extension during pulling straps on the reformer.

09/04/2026

Serious analysis of the Pilates SAW! This virtual client has legs straddled, which works for most to stabilize the pelvis. Reminder: Saw is not just rotation, it is also flexion!! Listen to the cues at the end for the arms. Feel how protraction and retraction of the scapula enhance the spinal rotation.

09/02/2026

Meanwhile…the reason I love my Pilates is because it helps prepare my body for heavy lifting. And while I do weight lifting, it can pertain to any lifting… groceries, luggage, grandkids. Training for life!

08/27/2026

Pilates hack! We love it when a client finds something helpful! Try a towel rolled under the lumber for your client who has a hard time rolling up.

Start your Pilates teacher certification with us at Pilates Unlimited with an ONLINE training series beginning with Bala...
08/25/2026

Start your Pilates teacher certification with us at Pilates Unlimited with an ONLINE training series beginning with Balanced Body’s Movement Principles taught by Karen Sanzo and follow up with Mat 1 & 2 with Melanie Garlinger. (Mat 3 will be scheduled soon) We have two options for Movement Principles with the Pilates Essentials class: ONLINE three consecutive Wednesdays October 14, 21, & 28 and IN PERSON the second weekend of January 8, 9, & 10, 2027! The online MAT modules will be three consecutive Wednesdays November 4, 11, & 18 for Mat 1 and the first weekend of December 4, 5, & 6, 2026 for Mat 2. Join us from wherever you are to start your teacher training journey. Please register through Sue Burton ‘s website Pilates.com. Do start with the Movement Principles course first before any other module.

Address

6434 E Mockingbird Lane, Ste 210
Dallas, TX
75214

Opening Hours

Monday 9am - 2pm
Tuesday 2pm - 7pm
Wednesday 9am - 2pm
Thursday 2pm - 7pm
Friday 9am - 2pm

Telephone

+12145538771

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