07/29/2026
WINTER SQUASH!
These squash varieties are grown for winter storage. Once cured, most require nothing more than a cool, dry, dark place to keep for months. This group of squash includes well known varieties like pumpkins, acorn, butternut, spaghetti squash, and delicata. Also some lesser known like dumpling squash, honeyboat, buttercup, and mashed potato squash. Most of these have a yellow or orange flesh. They are very low in calories, even though they are usually quite sweet, and they help to keep blood sugar stable! They are high in beta carotene and vitamin A. They also provide vitamin C for immune health, Potassium for a healthy heart, and Magnesium for bone strength! They are high fiber, low fat food. Besides the fact that they are extremely good for you, they are also delicious!
My favorite winter squash is delicata! I love it sliced thin and baked at 450° for about 30 mins with a drizzle of honey and a pinch of salt!
Do you love winter squash?
What is your favorite variety?