Leah Garcia Life, Love + Intimacy Mentor

There is magic and brilliance in every stage of your healing.

Don’t buy into the narrative that life should be “good” all the time.

Invest in the narrative that you know how to alchemize your pain and create magic with it.

Invest in the narrative that your raw emotions are more beautiful than the fake smile and polished look you present to the world.

Buy into the narrative that the magic and freedom you’re looking for is found within you.

The antidote for the pain you feel is feeling your pain. Then comes the magic. Then comes the intimacy with life.

I want to help you claim the freedom and magic you’ve always craved. DM me if you’re ready to alchemize your life.

I want to share with you something simple yet extraordinary I did for myself 🥰

One evening this week I put on my blindfold, put calming music on and I showed myself caring, healing touch.

Physical touch ties for 1st with words of affirmation as my love language. My lover was gone for work, I am in my luteal phase, and I needed a friggin hug!! 😵‍💫

What brought this on was I’ve been getting frustrated with myself a lot lately. You could say the forceful wounded masculine in me has not been honoring the feminine in me this week. That night I needed caring love. I needed to be held and to feel stillness. I needed love from myself.

So, on went the blind fold, O (FLy On) by Ezer played and I slowly, lovingly moved my hands up and down my arms, chest, face and neck, squeezing and holding myself. It felt so nice to explore and be in awe of the beautiful structure of my body. For how it carries me through the day and is the vessel for all the experiences and emotions I have in a single day. Which requires a lot of energy!!!

Tears began falling when I gave myself a hug and really, truly meant it. I spoke to myself about how much I appreciated who I am, how my body carries me through my beautiful life and appreciation for how wise my body is.

At the end I felt an extreme reverence for a simple practice of honoring the feminine within. I felt calm, present, still, connected and coherent. So, even though I didn’t have Seth home to comfort me, hold me and love me, I did this for myself and it felt amazing! I was so proud of how I lovingly showed up for myself. How the masculine in me lovingly held the feminine, who needed to be seen, honored and revered.

Most of us were not taught to place our hands on our body, listen to the wisdom, connect and be still. We weren’t taught to hold the feminine within with the loving masculine within. Hell, most of us weren’t taught to speak kindly to or be patient with ourselves!

Do something beautiful for yourself today. I know you need it. Your body needs it. Your souls needs it.

How can you show yourself some love today???

I see you. I love you. I know you.

Friday was my long awaited 30th birthday 🥳
It was wonderful. I felt adored. I felt loved.I felt in awe...of myself, for myself. 🙃
One thing I recognized on my very special day was my ability to feel adored & feel the reverence of my ALLness. I allowed myself to receive & be celebrated, by others & by me! It has taken lots of practice & awareness to get to where I am at. 
How many of us cut ourselves off from receiving? 100% that was me for years. Say hello to your good girl.

The good girl wouldn’t want anyone to go out of their way to do anything for her. The good girl typically does everything herself, either because it’s ‘easier’ to do it herself, or there’s more resistance than ease in asking for what she wants. 
The good girl might admit (maybe) she has desires to feel special, adored, loved & wanted, but when it comes down to her actually almost getting what she wants, she shuts that s**t down real quick! 

The inability to receive is staggering & it shows. It shows in how you hold your body, in your body language & how you communicate. It might show in how you have explosive moments, or suppress your emotions by eating, shopping, shutting down & not talking, cutting yourself off from love & new experiences, & doing evvverrrything yourself.

So, how do we help ourselves receive?
❤️‍🔥 The simplest way is to change your posture. The posture of receiving is chest up, open to the sky, head tilted back, shoulders dropped and relaxed, arms either out up above your head, or relaxed by your sides. Hold this posture for 1 minutes as you breathe in nose & out mouth & feel into the emotion of joy, bliss, ecstasy, courage, freedom, expansiveness, your choice!
❤️‍🔥 Stay aware of yourself when you want to say NO or I’ll do it myself & celebrate that you became aware of your initial response! Celebration in your awareness is a powerful pattern interruptor. 
❤️‍🔥Ask the people closest to you for favors. Like a hug, a glass of water, time set aside for you to word vomit with no intention for them to fix it, an or**sm, eye gazing, etc. What’s important here is you ask for something you really really want and allow them the time to complete the task.

Liberation, Freedom, Truth & Intimacy is born from honoring the Life Force inside of you. One way your Life Force speaks to you is through your desires.

Desires show up as visceral signals in your body.

Desires light you up ⚡️
Desires make you tingle ✨
Desires turn you on for more life 🔥
Desires make you hungry for change and for something greater, more impactful for yourself, your relationships and for humanity.

Desire is a springboard for higher levels of consciousness, connection, intimacy, freedom, grace + compassion.

I will be sharing a lot about the “Good Girl” here. How she shuts off her Life Force. The implications and physical manifestations of buying into the energetic of the Good Girl.

The Good Girl never makes history, legacies, or an impact where she really wants to. She never fully embodies the magnificence of womanhood, rich connection to life, love, S£x + emotions, or intense reverence for Universal Truth, Unconditional Love and Inner Joy.

I’ll be sharing a lot about how to accept the energetic of the Good Girl and how to choose Who you really are and what you really, truly want in life.

Do you want to feel liberated and free?

In the wee hours of this morning, I woke up with this feeling right in my gut and chest that was dark, sludgy, slow moving and thick. My thoughts followed right along with the energy of it. Self doubt, self questioning, feeling embarrassed and stupid.

Why would this feeling be happening? My identity is being challenged. My idea of who I believe myself to be, who I think I need to be versus Who I Am.

Everything that’s tied up in my identity about what’s “wrong” or “right” about my choices, “wrong” or “right” about how I live, “wrong” or “right” about who I am sexually, sensually and authentically is being put to the test and radically questioned.

I openly welcome this questioning. Truth is liberation. Truth is freedom.

My identity and yours, is nothing but an illusion of a personality, or belief system that has been groomed by immediate family and family lineage, teachers, culture, “leaders” and others around us. This grooming looks like praise, acceptance, rewards or punishment, fitting in, rejection, giving or taking away of affection and attention. Some grooming done in love and some grooming done out of love.

Do you question your identity? If not, I guarantee you’re trapped on the hamster wheel of lackluster relationships, no range of emotions, no JOY or a deep sense of wellness in your body, life, intimacy and relationships. You’re anxiety ridden, depressed and sick. You don’t question the status quo, you accept what you’re taught or told. You say ‘Yes’ when your body is screaming ‘ F*CK NO’, energetically agreeing to thoughts, beliefs and lifestyles that are incongruent with WHO YOU ARE!!!

You and I cannot experience liberation and freedom if we don’t ask ourselves, is what I’m thinking, doing or feeling TRULY authentic to my SOUL and my unique expression of life? Does my body feel coherent and congruent with the energy of whatever is being questioned? F*ck what your mind says, your mind has had its way, listen to your body. Listen to the wisdom that wants to pour out of you.

BIG shi(f)t happens when you start asking these questions and allow the truth to be heard. The physical structure of your body changes, you look and feel lighter, friendships and romantic relationships end or begin without you doing anything, desires that you’ve suppressed have an inkling of hope that they may actually happen or do happen, real and true authenticity becomes part of your choices, your capacity to see through the bullsh*t and call it out is amplified, your capacity to experience the rawest and delicious parts of your hidden self is amplified and celebrated. Your creativity, your sexuality, the connection to your body, your capacity to miraculously heal is drastically amplified.

It requires a lot of precious energy to shove down and suppress what is authentic and real. In other words, anything that is incongruent burns up precious energy leaving you physically, emotionally, mentally and spiritually exhausted. Does this sound like you?

Start questioning every single belief about yourself. What is true will be revealed, what you choose to do with the truth can either drain you or fuel you. Free you or imprison you. Liberate you or enslave you.

It’s time to get real with yourself. You’re wasting away that precious energy living for something that isn’t coherent or congruent with TRUTH. In turn, wasting precious life force that is waiting to be liberated and freed! I say this out of so much love, for myself and for you. That blissful, sensual, s€xual, pleasureful and sacred YOU is waiting for you to question your identity.

A little fun and delicious awareness practice for heading into your weekend! Maybe this’ll spice things up for you too!

**Good for date night with your person, friends, alone time or maybe even with family! Just drop this on your parents one day and see what they say! 😳😬🤪😍

Take pen to paper, or acknowledge out loud!

•Do you know your authentic s3xual expression?
•Do you judge your authentic s3xual expression?
•What emotions and thoughts, or even judgements are brought on when you think of your s3xuality?
•Do you express or repress your s3xuality?
•Do you feel s3xuality and sensuality are the same or different?
•What is your relationship to eroticism?
•For you, what does it look like or feel like to be erotic?
•Do you experience eroticism often or at all?
•Do you create space for your erotic and s3xual self to be seen, loved and expressed?
•If you don't create the space, what’s one thing you can do to start? (Love on yourself and do it this weekend!!!)

EveryBODY deserves to feel empowered in their s3xuality. This doesn’t mean it has to be about the act of having s3x. It can be how you experience your body as you sip coffee in the morning, through your creativity, through how you raise your children, how you interact with people in your life and how you choose to serve in this life.

🤫 HINT on the last question, if you don't know how to start, this could look like... you locking your door to create the ‘safe’ space and dancing to a song that gets you into your body, being in play with your person or taking a shower or bath and experiencing the sensation of water on your skin, or even closing your eyes and squeezing, experiencing and discovering your body from the hands of a lover.

I hope this practice sets in motion something beautiful for you! If this was challenging for you let this be an indication that there is room for even more pleasure in your life that wants to be expressed!

Is your light dimmed? Shut off? Do you feel whole? Erotic? Sensual? In love with being you? I love with the range of life?

Most of us experience this way of feeling and being at some point in our life. Or maybe even for our whole life.

For me, it was practically my whole life. I felt trapped. Suffocated! I wanted to run away...from everything and everyone. I didn’t care where it was, just somewhere I could feel free and at peace.

I was avoidant.

Unable to be with what was screaming at me. Avoidant of being really blatantly honest...with myself. No bullsh*t type of honesty.

The perfectionist, good girl couldn’t be present and aware with the part of me that has desires and is human.

The deal is, perfectionism and the “good girl” is avoidance. It’s cowardice. It serves nothing but your identity and who you “think” you are. Keeping you in the perpetual cycle of living in your head, unable to experience pleasure, or**sm, soulgasm, connection with your partner and children and the rapture of the divinity of being human!

The moment I said enough of this sh*t is when I really started living. This is when I started experiencing a life worth f*cking living. Where I could find pleasure, bliss and wisdom in the brightest and darkest times.

The perfectionist will pop up to take over. It is a conscious practice for me to stay present and aware DAILY!

How many times do you have to experience pain over and over, to be cracked open, to finally start claiming more for yourself and who you truly are?

When is enough, enough? When will you jump off the cliff and realize the darkness and humanness you avoid is actually soulgasmic pleasure!?!?!? I hope it’s soon, because it’s yummy over here!!!!


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