Talia DeLuca

10/15/2026

It’s OCD awareness month — and with that I wanted to take a minute to talk about mental health and the things that I struggle with.

I think people see my life on this app and think damn she’s gotta figure it out.

But I can tell you that’s far from the truth of how I feel about myself in my life.

And I don’t want to come across on this platform as everything being perfect because that is not real.

This is your reminder that no matter how well you think someone is doing, you truly don’t know what is going on inside. Be kind. Forgive often. Give people the benefit of the doubt.

🤍

10/10/2026

Will not be out-aured ok .

10/07/2026

the longer you “sleep on it” - the longer you stay the same.
winter arc is here bb - let’s LOCK TF IN!!!!!
ONLINE WOMENS HEALTH COACHING

10/01/2026

09/30/2026

hey! stop saying “I can’t” - don’t p**s me off!
Hump day energy
Let’s get this 🥖- from Rome 🇮🇹

09/26/2026

gratitude dump 🙂‍↔️🧘‍♀️

09/23/2026

Lessons from my three month Europe shred tour:

All in all the lessons are simple

If you want it bad enough, you will figure out how to stay on plan no matter where you are

Vacation and travel do not need to center around food

You do not need to eat like you’ll never eat ever again - it’s OK to have some healthy meals and not indulge every second of the day

If you travel often for work or other obligations, you cannot continue to use this as an excuse to be off your plan. If travel is a part of your life and you have some real fitness goals that you’d like to reach you need to figure out how to stay on plan.

Hope this helps XO
ONLINE WOMENS HEALTH COACHING

09/20/2026

inject Italy into my veins. thanks.

09/18/2026

Portugal - we walked a lot. Loved u 🙂‍↔️ onto the next 🧘‍♀️

09/13/2026

Everyone seems to be in their shred era , and while that’s great, here are some hard truths associated with fat loss that I have to remind myself of , and that I often have to repeat to clients as well, who are going through a similar process.

Fat loss is hard. Don’t make it harder by selling yourself lies 🙂‍↔️