Manduu Dallas

The studio will open for sessions starting at 12pm on Tuesday, 1/27. 💚🤍💚🤍💚🤍

We will be CLOSED in the morning, Monday 1/26 and TBD on shortened afternoon hours if road conditions improve. Stay safe out there!

Due to upcoming weather, please check the “Weather Updates” link on Manduu.com for studio closure info. If we close, any booked sessions will be canceled and can be rescheduled once we reopen. Your safety is our priority. Stay warm! 💚❄️💚❄️

A car accident left Lynn with debilitating shoulder and spine injuries, but he's found a new lease on life through Manduu EMS sessions, which have significantly boosted his strength.

Friday update: We will open for sessions at 12:30pm today Friday January 10th. Book your session via the Manduu app and come see us!

🌟 Team Manduu!

Don’t miss this month’s blog if you want to learn more about the science behind energy and metabolism! 💪 Dive into how your body fuels workouts and the breakdown behind burning calories. Get insights to optimize your training and boost your fitness journey.

Check it out now!

Read more: https://manduu.com/category/blog/
Or click the blog link in our highlights!

Friendly reminder to hydrate as the weather warms up!

IMPORTANCE OF HYDRATION 💧
Regulates Body Temperature
Keeps Joints Lubricated
Prevents Infections
Delivers Nutrients to Cells
Keep Organs Functioning Properly

HOW TO STAY HYDRATED 🧊
Reduce Caffeine & Alcohol
Avoid Sugary Drinks
Add Electrolytes to your water
Eat Water Rich Fruits & Veggies
Drink 8oz at a Time
Hydrate When You Wake Up

Are you teed up to crush your golf game this summer? ⛳️
You can practice your swing at the course, in the yard or even at the beach, but did you know you can incorporate those moves in your Manduu workout?

Our trainers can customize each workout to tailor to your needs whether you’re looking to increase core strength or more difficult areas like your back!

Haven’t tried electrical muscle stimulation fitness yet? Time to train like the pros! Your first intro session is free!

How can you maximize the 15-minutes of your Manduu EMS workouts?

👇

⚡️PREPARE! Arriving at your workout hydrated and ready to move are essential to ensuring your muscles are engaged and ready to WORK! Hydration is key to muscle function, body temperature regulation and fatigue. We recommend using electrolytes if you continually feel dehydrated. Light dynamic stretching and movements before and after your session will also aid with your ability to push yourself during the workout and recover faster! Get to your workout a few minutes early and get that body MOVING! If you need some recommendations on dynamic movements, our trainers are happy to help!

💪 PUSH YOURSELF. We understand that you can’t go full force all the time, but we’re here to help you push yourself and activate those muscles. Communication with your trainer is imperative. Discuss how you feel during the workout so your trainer knows when to turn up certain areas! Focus on your breathing and break a sweat! We promise it will get those endorphins going!

💚 RECOVER & REWARD. Recovery is important after any strenuous activity. We recommend consuming protein within 30 minutes after your workout and hydrating! While you may not feel it right after your workout, soreness is sometimes inevitable and can even be delayed. Hydration is crucial for post-workout recovery. It helps replenish fluids lost during exercise, promotes nutrient delivery to muscles, and aids in the removal of metabolic waste products. Proper hydration and stretching can accelerate recovery time between EMS sessions. Don’t forget to rest by getting plenty of sleep and fitting in some gentle stretching or even light cardio such as a walk and recovery bike ride. Give yourself a day before doing any strenuous activities and be proud of yourself because you’ve earned it!