XFitKevin

Success Story:
Seven years ago, I moved to Bonita Springs from New York. In the first four years I saw my weight increase by 30 pounds. I knew I needed to get to a gym. I had been in gyms up North and notice that while I used the cardio machines with all the heavy people, the better shaped bodies were working with the weights. With some investigation I discovered that cardio must be combined with weight resistance.
I joined the YMCA and started working out with weights by myself. Big Mistake! I hurt myself. I spoke to a gal who was employed at the Y and she recommended that I call Kevin. I was a bit apprehensive to employ a Personal Trainer. In the past they seemed to be frustrated Marines drill sergeants. I didn’t want that.
I decided to throw caution to the wind and scheduled an appointment with Kevin. WOW! He is a remarkable PT and he has assisted me in growing muscles I didn’t think I had. He has encouraged me to persist in an exercise when my body cried to quit.
As Kevin has worked each body part, I have seen wondrous things happening. My thighs have been reduced half the size of what they were. The muscles in my legs are now more defined. He managed to give me something that I thought only God could grant me, a butt! It’s not a perfectly formed Brazilian Butt, but it is looking good. Being a heavy man means having sagging man b***s. Kevin has managed to lift them and I now see Pecs forming. My arms now have very defined muscles.
Sometime last year, I mentioned to Kevin that a friend had run in a Disney sponsored marathon. Kevin is his sweetly-kind persistent way began to encourage me and started getting me to see that I could run a 5K. He worked with me on the treadmill. He put an app on my phone that helped me track my outdoor runs. My best time was 36 minutes. My 5k run at Disney was about 40 minutes. I never ever thought about running in my life. I can’t say I love it yet, but I’ll keep trying.
Joseph Payne

Just signed up for the Fall 2016 Savage Race!!!
Date: October 22nd
Where: Dade City, Florida
Wave: 9:20am
If you are interested in joining Our team. Our team name is X-Fit with Kevin no password needed. If you sign up before March 31st use code SAVAGE to receive 25% off.

Bjorn flew through the course and finished 10th in his age group. Great job Bjorn!!!

This Little Beast Finished 7th in her age group and 28th overall in the female divison. Not bad for only her 2nd obstacle course race.

Savage Race 3-19-16

98-Year-Old Sets World Indoor 1500 Meter Record Orville Rogers now owns every age group world indoor track record from the 800 meters up.

12 days of Christmas workout × 2

X-Fit with Kevin's Holiday Fitness Tips

X-Fit Holiday Tips The holidays are upon us … with Halloween candy behind us and Thanksgiving, Christmas, Hanukkah and New Year’s Eve ahead of us, the recipe for weight gain is set. For many people, a gain of 5 to 10 pounds is common during the holidays. However, getting the weight off can be a challenge. Here are 10…

Pre-Wedding workout

More Savage race pics thank you Bruce and Esther for taking pics and cheering us on.

A few pics of the savage race last weekend. Laura and Katie were able to conquer the obstacles they were not able to in the spring race. We all had a great time and will be running again in march :)