SF Yoga & Wellness

Just a quick update: unfortunately, the space next to Zephy Nutrition is no longer available for our classes. 😔 I'm searching for a new location and will post an update once I've arranged something. Thank you for your support and patience. 💖

"It is not a problem if your thoughts wander or if you become distracted. Accept the fact that 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 and keep in mind that 𝐭𝐡𝐞 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 of meditating itself 𝐢𝐬 𝐦𝐨𝐫𝐞 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 than the results of one session."

Think You Can't Meditate? Here's How to Overcome the Most Common Obstacles to Sitting Still. Yes, you can quiet your thoughts long enough to experience serenity. Yogi Bryan explains how to overcome common obstacles to meditation.

Don't set a resolution for the new year! Instead, try aligning yourself with a theme each month 📝

Forget New Year's Resolutions. Try This Goal-Setting Method Instead. Monthly themes are less stressful, more adaptable and probably even easier to reach. Here's how to do it.

Look at these cuties! 😍 Save the dates for Puppy Yoga on the 23rd & 30th !

📌 https://facebook.com/events/s/outdoor-puppy-yoga-/255456410871105/?mibextid=Gg3lNB

📌 https://facebook.com/events/s/outdoor-puppy-yoga-/1283673552324930/?mibextid=Gg3lNB