Gina Hester - Coaching and Consulting

📱 Screen time creeping up?
😩 Patience getting shorter?
🤷‍♀️ Routines taking a back seat?

Summer can be a season of growth, not just a break from school!

What is ONE skill you'd love your child to strengthen this summer? I would love to help! Reach out: https://experiencetrifecta.net/therapist/gina-hester/

If you or your child has ADHD, chances are you spend a lot of time looking for the same things day in and out.....

🛠️Teach them the art of touching things once!

🕵️‍♀️Or you may just be playing Sherlock Holmes everyday from now until they go to college.....

You’re not avoiding the task.
You’re avoiding how it feels.
So your brain says “not now" and never circles back.
That’s not laziness. That’s a missing system and we can build that!
Reach out -
https://www.experiencetrifecta.net/gina-hester.html

This small shift will make a BIG impact.
Be near and be clear.
Not across the room. Not a lecture or 5 step.
Just one simple, doable task.

The power of a pause was modeled for me by a teammate over 20 years ago.
Before answering a question? Pause.
Asked to share an opinion? Pause.
Responding to a complaint? Definite pause.
This single act defused the most tense of situations and was impossible to not notice.

Pausing isn’t easy in any interaction. It seems especially hard to implement in parenting. I adopted the practice back then and full disclosure, I’m still working on it. I'm not sure it will ever feel effortless, but I'm certain that it's worth the effort.

A pause creates space to respond instead of react. It can radically change what happens next, and over time our children learn to pause too.

📣 Raising your voice to capture a child's attention, says more about your relationship and your emotional state, than their behavior.

Shouting isn't a character flaw, it's a stress response. It is not a parenting tool that creates true cooperation, but does create distance between you and them.

✨I help parents build skills that lead to calmer homes and stronger, more connected relationships.
https://www.experiencetrifecta.net/gina-hester.html

✨The emotional state of a home often starts with the adults. When parents build regulation, awareness, and response skills, the entire household shifts. ✨

🌡️If you are ready to become the thermostat and not just a thermometer, let's talk!

Raising humans is complicated - No one has it all figured out. Parenting support exists and many families benefit from guidance.
Learn more about parent coaching. https://www.experiencetrifecta.net/gina-hester.html

ADHD doesn't hold you back, but unmanaged ADHD can.

💼 If you're an entrepreneur struggling with Executive Function, let's talk!

Schedule your productivity strategy session today!
💻[email protected]
☎️678.280.1390

If we only notice struggles, that's all we'll see.

🌟Shift your focus to strengths, and success will follow.

This is important for us as individuals, but more so as parents.

Ready for a new perspective? Let's connect. V www.experiencetrifecta.net