Gina Hester - Coaching and Consulting

As new parents, we had NO idea how the nightly routine we crafted would shape our children. Even as young adults, they continue to use the verbiage and practice of winding down.

This is a broad overview of what could be a life changing routine for your family. I will happily share more if you are in need of a nighttime routine - just ask!
https://experiencetrifecta.net/provider/gina-hester/

Part 2 in the series can make your life 10X easier.
The chaos you feel in the morning is NOT a behavior or time management problem, but an ownership problem.
Before you doubt if what I'm proposing is even possible.....you should know that beginning DAY 1, Kindergarteners will to learn to manage these things for themselves school.
Why would home be any different? All it takes is a little modeling and support. They can do it and I can help you!
If you'd like to learn more about building a calm home for the school year, let's chat!!
https://experiencetrifecta.net/provider/gina-hester/

Welcome to Part 1 in a series for parents preparing for a new school season!
When parents bear mental loads that aren't theirs to bear, it can lead to relationship drama in a home, but it doesn't have to be that way!
I collaborate with families to implement systems & routines that work for their home. Making life as smooth as possible day to day, keeps the chaos contained to real hiccups that WILL occur. Don't use mental energy due to lack of preparedness!
Wanna know more?
https://experiencetrifecta.net/provider/gina-hester/

Transforming chaos into cooperation is a skill that parents and teachers can learn...and I can help!
Want to know more?
https://experiencetrifecta.net/therapist/gina-hester/

Sound familiar?
You know what to do. The problem is getting yourself to do it consistently.
Here's the thing: If your plan only works when you feel motivated, it's not a very good system.
✨ I help people build systems that make doing the right thing feel easier, more automatic, and far less exhausting.

✨If you're ready for relief, email me - I'll take it from there: [email protected]

📝 As a new parent, I logged bottles & naps, prepped bags & outfits the night before, made lists and built routines simply because it made life more peaceful for me on a daily basis.

»» » Fast forward to my late 30’s being diagnosed with ADHD...and it all made sense.....

🛠️ I’ve spent my life building systems for myself, and in turn supported my child, students in my classroom and now the individuals I work with in private practice.

✨ Are you ready to let your traits work for you, and not against you?
https://experiencetrifecta.net/therapist/gina-hester/

📱 Screen time creeping up?
😩 Patience getting shorter?
🤷‍♀️ Routines taking a back seat?

Summer can be a season of growth, not just a break from school!

What is ONE skill you'd love your child to strengthen this summer? I would love to help! Reach out: https://experiencetrifecta.net/therapist/gina-hester/

If you or your child has ADHD, chances are you spend a lot of time looking for the same things day in and out.....

🛠️Teach them the art of touching things once!

🕵️‍♀️Or you may just be playing Sherlock Holmes everyday from now until they go to college.....

You’re not avoiding the task.
You’re avoiding how it feels.
So your brain says “not now" and never circles back.
That’s not laziness. That’s a missing system and we can build that!
Reach out -
https://www.experiencetrifecta.net/gina-hester.html

This small shift will make a BIG impact.
Be near and be clear.
Not across the room. Not a lecture or 5 step.
Just one simple, doable task.