Movement_Doc

Directions Contact the school

Movement_Doc I am a performance DPT and founder/owner of NeoLife PT and wellness!

I work with athletes of all ages and skill levels to improve performance, mindfulness, and character!

10/13/2026

Discover the power of consolidating core pressure to enhance neural drive, just like charging a fuse box! This simple squeeze technique improves information flow to your limbs. Feel your lower back press into the wall during 5-second pulses, keeping pressure even on the inhale. It's all about maximizing your body's connection.

10/12/2026

A fantastic drill for pitchers to enhance hip-shoulder separation and dissociation. Focus on following momentum and segmentally snapping into place, firing everything from the bottom up. Remember to push pressure downward into the floor, rotating through the hip.

10/11/2026

Mastering adaptability in training means varying your tempo and speed. The goal is to dictate the pace, forcing your opponent to fight on your terms. It's about strategy and control, making them react to you instead of the other way around.

10/10/2026

Your body is designed to position your eyes for optimal observation. Training this attunement helps you see the world around you, including your own body, from every angle. It's like tuning a scope for a full spectrum view.

10/09/2026

Unlock your shoulder blade strength with this scapulothoracic activation exercise. Learn to 'make bread' like a cat, keeping your scapulas stable and your serratus anterior engaged. Perfect for building a solid foundation.

10/08/2026

The secret to a powerful roundhouse kick lies in the bottom foot's pivot. It's like a jump pivot that drives the entire motion. Keeping that heel up and out (or in) is crucial for achieving maximum height and power. Many struggle with kick height because they neglect the foundational work of that bottom leg.

10/07/2026

Discover the optimal timing for cold plunges to maximize pre-workout benefits and avoid delaying recovery. Learn why shocking your system beforehand can mimic pre-workout effects, and how post-exercise plunges might hinder the natural healing process.

10/06/2026

New CSCS guidelines confirm it: longer rest periods for hypertrophy aren't about lactic acid. It's about thermodynamics. Muscle heat buildup and dissipation speed are key factors in performance and failure. Aim for 2-3 minutes rest.

10/05/2026

Tired of standard bicep and tricep exercises? Try this superset that works both simultaneously. It engages counter-rotation patterns for a more functional, muscle-building approach, especially crucial for athletes training for combat sports. Focus on controlled eccentrics for maximum hypertrophy.

10/04/2026

Discover why the trap bar deadlift is a top-tier exercise for building functional strength and general physical preparedness. It safely loads the body down the middle, allowing for balanced, high-volume work. A practical tool for building true capacity.

Address

D'iberville, MS
39540

Website

Alerts

Be the first to know and let us send you an email when Movement_Doc posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Movement_Doc:

Shortcuts

Share

Category