Kerry Walsh Wellness Services

It’s not about focusing on doing MORE…it’s about DOING

🌟 Embracing The Pause: A Life Coach's Personal Reflection 🌱

Good morning friends from my peace on earth ☺️

I come to you today not just as a life coach, but as a fellow human on a path of growth and self-discovery. I want to share some recent insights from my personal journey, particularly around alignment and the personal challenges I experience. 💖

As a 5/1 Mental Projector, I am beautifully unique and wired to navigate this world on a unique frequency.

Lately I've felt off…it happens …yet it’s how we face and ambrace “the off” that tells progress of your journey.

I realized I've been neglecting the wisdom of my design, the ebbs and flows of my natural energy.

The drive to "get things done" led me astray—saying yes when a pause was requireded, and pushing when embracing stillness would have been much more impactful.

Physically, the toll was evident—an exhaustion that no amount of sleep could erase, an undercurrent of fatigue whispering that I was out of tune…the flowing tears at every tiny thing that felt so much bigger was a pretty evident clue.

Emotionally, there was a shadow of unease, a restless spirit that no amount of 'busy' could appease. It’s that inner dialogue of "if I could just finish this, I'll feel better," but it never does.

It's a story that breeds bitterness, a narrative that veers me away from my truth. This is a pattern that I have seen throughout my whole life.

These are the lessons I've learned, but more importantly, 🦋 relearned 🦋.

We teach what we most need to learn, and perhaps this was an essential reminder from the universe to embody the practices I advocate.

As guides, coaches, mentors—we too must walk the path of authenticity, acknowledging when we stray, and showing ourselves compassion.

Realigning has meant stepping back, taking a break, and ceasing the relentless push i have been feelingling. I've am greatful for my slice of heaven on earth where it’s quiet and I can allow myself to disconnect and invited stillness to speak. 🌳

Nature has been my sanctuary—a place to rest, to be still, and let the earth's calm fill my senses and clear my aura of accumulated energies that aren't mine to hold. There is profound healing in the simplicity of being amongst trees, under the open sky, and in the presence of glistening water on the lake from the sun. ☀️

So here is my invitation to you—embrace the pause. If you find yourself out of alignment, join me in returning to that which grounds you. I encourage you to reflect on your patterns, to step into nature's gentle rhythm, and listen deeply to what your spirit is speakingng to you.

If you are a projector…Remember, as projectors, our superpower is our sensitivity to the energy around us; let's honor that by giving ourselves the space to cleanse, reset, and align. ✨

With heartfelt understanding and gratitude for this shared space of growth

Your life coach, walking beside you, always learning. 🌟💗

And now, a gentle yet transformative call to action: 📣 Traci and I invite you to join us—to keep breathing, and align yourself with coaches who are unapologetically seeing your light and speaking to your higher self!

We have a proven system to cut through your BS and support you in starting to declare Wisdom!

Discover your purpose and feel your energy soar when you energetically align by design!

Awaken your Essence begins March 5th. Don't miss this opportunity to embark on a journey to the heart of your true self, with a community of like-minded souls guiding you back to your innate power.

Click the link in the comments, join our circle, and let's rise together. 🌸🌟

You are not broken sister…

You just have not prioritized yourself!

🙋🏼‍♀️ Hey you….yes you love…
Get as excited and motivated about new DAY as I see you getting about a new year! 🦋

With only a few hours of sleep after an incredible evening at Women Wine & Wellness™ | Cypress Texas event….I am needing a little help with the simple task of putting my back pack on correctly 🤣🤣🤣. Thanks to my hubs I got it worked out 🤪

Pics to come ABOUT LAST NIGHT! It was freaking amazing!!!

I’ve gone 3 days without a nap…naps became a part of my daily routine to function.

Today I used weights for a short workout for the first time in quite a while.

I have been teaching all women’s group workouts for 10 years…and the last few years without using weights as it became too taxing on me. It would take me 3-4 days to recover physically.

Two weeks ago I was diagnosed with Hashimoto’s. My world felt upside down. I had no idea what that really meant other than lots of life changes which felt overwhelming….after all I don’t live a horribly unhealthy lifestyle….AND I’m not perfect ☺️

I was angry, in disbelief and confused. After all I’ve spent the past 10+ years as a leader in the health and wellness industry….and the reality is none of us are immune to disease because we live a certain lifestyle or lead and educate in a certain industry.

The last 2 weeks have had its challenges and triumphs. What set this apart for me was my thoughts.

I chose to focus on imagining my cells repairing and my body being healed, resting when my body was tired and my mind wanted to keep going, firm boundaries around my time and energy and making some food choices that my dr recommend while being aware of triggers due to my past experiences with eating behaviors.

What I have remembered is that without the awareness of my thoughts and how they affect me physically and mentally none of what I’m doing would be possible.

In the past I would be living as the victim, creating stories and doing my damndest to drag anyone who would listen down with me. All that would do is create support around me that was buying into my woe is me stories making my life more miserable while pushing away people who are not available for this behavior…my true supporters.

I’m sharing this as a great example of what working on mindset can do to change your life and how it can make life changes feel like ease and flow instead of resistant and undoable.

If curve balls feel exhausting for you and it feels like “having to start over” to live life…I have a solution for you!

Join Traci Mahan and I on September 11 for The Aligned Woman Experience virtual group coaching program! We are going to deep dive between the ears, get back into feeling the body and create the life you are deserving of living!

Link is in the comments. Please DM either of us for questions! See you on the inside Sept 11!

✨ 6 weeks of group coaching (includes hot seat coaching) with us AND our monthly ✨ The Aligned Woman workshop for Sept & Oct.

🦋 BONUS if you sign up before Monday, Sept 4th:
🦋 1 week of private coaching via Voxer with both coaches.
🦋 the replay of the Going from Co-Dependent to Co-Empowered workshop

👇🏼👇🏼👇🏼 my workout helpers and my morning quiet time ♥️ that is non-negotiable!

🥰 What non-negotiables do you have in your daily routine?

If you live in the DON’T you WON’T!

There was a time I perceived I didn’t have the money to invest in myself….there was a time I was so scared to say YES to myself that I kept running to what I already knew…what was familiar.

Of course I convinced myself it would work this time…that’s what we do!

It wasn’t until I put skin in the game and asked for guidance from a coach because I was so far in the weeds I felt there was no way out of feeling

…burnt out
…not enough
…not worth it
…not having the ability to let go of the trauma I was carrying around

Yes you heard me….I was not letting go of the trauma. It was defining me and keeping me in victim mode…keeping me so stuck in my life I was dying inside.

I was so attached to what others thought or might think I was frozen in time…I couldn’t move forward.

I was reliving my stories every single day…waking up in anxiety with so many racing thoughts.

I felt trapped.

I required guidance from others that were not attached to my outcome….someone who would not join me in the distorted stories I kept living in…someone who would call me on my BS (belief system) in a loving and supportive way.

It has taken years, practice and me putting skin in th game….money, time & energy…to evolve into the beautiful soul I am today. And I say that with confidence knowing there are more layers to peel back.

It’s not just about the smoothie, the workout, the journaling, the meditation, the decrees, the walking with my feet in the grass….ALL of that matters….and there is so much more!

I GET to be honest with myself, show myself love and compassion while going through the pain to get to pleasure.

AND it’s all up to me…it’s all my choices and decisions that I make FOR ME.

No one else.

And I must admit….I could have never done it alone.

If any of this resonates with you and you are feeling pulled to take a leap of faith to show the world The Aligned Woman screaming inside to get out…to be seen…to be heard…to be respected…to feel love…to create the life you dream of yet feels so far away…

Join Traci Mahan and I on Sept 11 for The Aligned Woman Experience group coaching program. We have taken our combined 30 years experience and created a program that teaches and integrates what will bridge the gap of time to propel you forward!

You will get ✨ 6 weeks of group coaching (includes hot seat coaching) with us AND our monthly ✨ The Aligned Woman workshop for Sept & Oct.

🦋 BONUS if you sign up before Monday, Sept 4th:
🦋 1 week of private coaching via Voxer with both coaches.
🦋 the replay of the Going from Co-Dependent to Co-Empowered workshop

Link is in the comments. Please DM either of us for questions! See you on the inside Sept 11!

Guidance

What are you waiting on to change before you change? 🤔

Living in FOMO? It’s an opportunity to put on a different lens 🤓

Yesterday I asked “what have you invested your time in, to truly master a skill”.

The answers are powerful in gaining insight to the ability we actually have!

Isn’t it amazing when we have passion for something we create the time and energy to learn, experiment and have fun to master it is what we love…..yet so many are unable to see the ability to create the time to learn, experiment and have fun with what is perceived as hard or challenging.

Think about that. Are you putting you life or business on hold or not living in your potential because of perceived challenges?

This is something my partner, Traci Mahan, and I are guiding women to understand about time. Time is an illusion…we all have the same 24/7. It’s our energy that is creating the illusion of not enough time.

If you are tired of changing time and trying to “catch up” by creating more time we are here to guide you through the process of what you are actually looking for….and that is energy!

Book a call with us if you are serious about transforming mentally, physically & spiritually. We have one spot open for our VIP program.

(Link in the comments)

Woo hoo! We are back at it after a month off!

Next month is visitor month Cypress - Holistic Chamber of Commerce.

Come join us!! Contact me for details!