F45 Training Bridgeland

09/01/2026

✨ MEMBER OF THE MONTH: ANNABELLE ✨

200 classes. On her BIRTHDAY. 🎂🔥 Talk about a goal worth celebrating!

Annabelle set a goal for herself, stayed committed, and absolutely CRUSHED IT—and we couldn’t be more proud of her!

Her F45 journey started with her parents, who brought her along to get moving and be part of the community. And now, she’s not only continuing to show up for herself, but she’s bringing her friends along with her, too! 🥹💙

That’s the power of friendship. That’s the power of community. And that’s a true testament to the kind of person Annabelle is. Her discipline, consistency, and positive energy are contagious, and she is genuinely one of the sweetest people you’ll meet. She leads with kindness and makes everyone around her feel welcome.

Annabelle, we’re so proud to celebrate YOU this month and everything you’ve accomplished. Here’s to 200 classes, bigger goals, and all the people you’ll continue to inspire along the way! 💪🏼✨

Happy 200, Annabelle! And congratulations on member of the month! 🥳🎉

08/31/2026

🚨 DON’T LET SMALL ACHES BECOME BIG INJURIES! 🚨

We’re excited to partner with Movement Evolution for a FREE 15-minute injury screen at F45 Bridgeland for our members! 💪

If you’ve been dealing with nagging shoulder, knee, back, hip, or neck pain—or something just doesn’t feel quite right when you train—this is your chance to get expert insight from a Doctor of Physical Therapy and learn how to move forward safely.

🗓️ Saturday, September 5th
⏰ 8:00–10:00 AM
📍 F45 Bridgeland
🎟️ Spots are limited!

Scan the QR code on the graphic to reserve your spot. First come, first served!

Train hard. Move well. Stay in the game. ❤️‍🔥

08/23/2026

INTRODUCING: DOWN UNDER

Get ready to move around the room with 10 total stations designed to keep you guessing! 🌏💪

Down Under gives the option of resistance + conditioning at EVERY station, so you’ll be building strength while keeping your heart rate up from start to finish.

10 stations. Endless combinations. One seriously spicy workout. 🥵

Who’s ready to head DOWN UNDER? 🇦🇺👇

08/23/2026

Yesterday was one for the books! 🔥

A HUGE shoutout to everyone who showed up and put it all on the line at our HYROX Sim! 🫶🏼 Whether you raced, trained, cheered, or supported from the sidelines, we’re so grateful for every single person who made the day so special.

Watching our community come together, push through hard moments, and have their families there cheering them on was truly something special. ❤️‍🔥

And just like that… we keep training! 💪🏼 Dallas training officially starts NOW. 🏃🏼‍♀️🏋🏼‍♂️

Here’s to the work ahead, the progress to come, and getting HYROX ready together. LET’S GET IT! 🔥

08/20/2026

🚨 HYROX MODE: ON 🚨

We’re officially BACK with HYROX programming! 🔥 Today was day one of the build toward our Dallas race, and the energy was already LOUD. 🏃‍♀️💨

More running. More reps. More teamwork.

Dallas, we’re coming for you. 🏁🔥

Let the fun begin. 💪
DONT FORGET TO SIGN UP FOR OUR SIM THIS SATURDAY! 👀
🔗 in bio

08/18/2026

💧 TRAINER TIP TUESDAY with Coach Libby! 💧

Hydration is a HUGE part of your performance—especially when you’re training for HYROX! 💪🔥

When you’re pushing through those longer efforts, heavy stations, and high-intensity intervals, staying hydrated helps support your energy, endurance, focus, and recovery. Don’t wait until you’re thirsty to start drinking! 👀

It isn’t too late to sign up for the SIM! With our HYROX Simulation this Saturday, hydration is especially important. Come prepared to work hard, but also prepared to take care of your body! 💦
🔗 You can click the link in our bio to sign up! 💥

Whether you’re training for Saturday’s simulation or building your HYROX fitness week after week, hydrate, fuel, and recover like an athlete. 🏃‍♀️💪

Huge thanks to Coach Libby for this week’s Trainer Tip Tuesday! 🫶

08/16/2026

🔥 PEAK PHASE IS HERE! 🔥

We’re finishing out the series by turning up the intensity and putting our strength, power, and conditioning to the test. 💪

Our key focuses:
🏋️ Walk + Overhead Presses
🦵 Lunges
🏃 Sprints

And we’ve got some exciting additions to the schedule! 👀

⛰️ PINNACLE — our Peak Lift class every Thursday
🌏 DOWN UNDER — our NEW Sunday class!

Plus, keep an eye on the schedule because HYROX programming is coming 👀🔥 More details coming soon!

Let’s finish this series STRONG. Who’s ready to peak? 💥

08/14/2026

08/14/2026

🔥 HYROX PROGRAMMING IS HERE! 🔥

We’re excited to officially kick off our HYROX programming! Whether you’re training for your next HYROX race or just want to build strength, endurance, and confidence, we’ve got something for you. 💪🏽

Here’s the schedule:
🏋️ Open Gym — Sundays at 10:00 AM
🔥 HYROX Strong — Fridays at 4:30 PM
📅 Weekly HYROX classes — Starting August 20th!

It’s time to train with purpose, push your limits, and get HYROX strong! 🏃‍♀️💪🏽🔥

Save the schedule and let’s get to work! 👊

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