F45 Training Bridgeland

✨ Swipe to see our Top May Attendees & June Celebrations! ✨

A huge congratulations to our Top May Attendees! Your consistency, dedication, and commitment to showing up day after day is what drives our community forward. We love seeing the hard work pay off! 💪🔥

We’d also like to give a special shoutout to all of our June birthdays! 🥳🎂 We hope your month is filled with happiness, good health, and PRs both in and out of the gym.

Help us celebrate our Top May Attendees and wish our June Birthday Crew a very happy birthday in the comments below! 🎉👇

Keep showing up, keep working hard, and let’s make June even stronger than May! 💙

May milestones: Pt 2 🙌🏼🙏🏼👏🏻

🌷☀️🎉 MAY MILESTONES 🎉 part 1:

Another month of hard work, consistency, and showing up for yourselves!

We’re so proud of everyone who hit a milestone in May. Whether it was 100 classes, 250 classes, 500 classes, or another personal achievement, every workout represents a commitment to becoming stronger, healthier, and more confident.

These milestones aren’t just numbers—they’re early mornings, busy days, choosing yourself, and staying dedicated even when life gets hectic.

Congratulations to all of our May milestone members! Thank you for being part of our incredible community and inspiring those around you every day. 💪❤️

Help us celebrate these amazing achievements in the comments! 👏🎉

🌟 MEMBER OF THE MONTH: COURTNEY SEABOLT 🌟

This month we’re celebrating Courtney!

For over 3 years, Courtney has been an incredible part of our F45 family. Whether it’s showing up consistently for our 4:20 AM classes or encouraging those around her, she brings energy, positivity, and dedication to every workout. 💪

One of the things we love most about Courtney is her commitment to community. Over the years, she’s introduced so many friends to our studio, and it’s been amazing watching those friendships grow both inside and outside the gym. She has even taken on HYROX competitions alongside many of those friends, proof that fitness is always more fun with your crew!

Outside of the studio, Courtney works in healthcare, caring for others with the same kindness and compassion she brings to our community every day.

Courtney, thank you for your dedication, your encouragement, and for helping make our studio such a special place. We are so grateful to have you as part of the F45 family!

Help us congratulate Courtney, our Member of the Month! 🎉❤️

New phase incoming. ⛰️ PEAK! Swipe for your next 4 weeks of workouts and get to know the focus behind every session. Plus,
the launch of Apollo. Save this for later. 👀

A little birthday love for Coach Mike 🎉
One of the most genuine, hardworking, and peaceful people to be around. Hope this next year is your best one yet.

This Memorial Day, we honor the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸

Join us on Monday, May 25th for our annual Murph Challenge as we come together as a community to push our limits and pay tribute to our fallen heroes.

The Murph:
🏃‍♂️ 1 Mile Run
💪 100 Pull-Ups
🔥 200 Push-Ups
🏋️ 300 Air Squats
🏃‍♀️ 1 Mile Run

All fitness levels are welcome, and modifications will be provided. Whether you complete the full workout or tackle a modified version, your effort is what matters most.

Let’s sweat with purpose, support one another, and remember the true meaning of Memorial Day.