Gracie United - Team Jucao Bayou Lafourche

09/09/2026

The mats have room for you.

At Bayou Lafourche Jiu Jitsu, we build confidence, discipline, friendships, and stronger families—one class at a time. Whether you’re brand new or ready to return, come find your team.

🥋 Ages 3+
🥋 Beginners welcome
🥋 Classes Monday–Thursday
🥋 First class FREE

🌐 www.lafourchebjj.com
📞 985.291.5832

09/08/2026

The hardest step is walking through the door.

After that, you won’t be doing it alone.

At Bayou Lafourche Jiu Jitsu, you’ll find coaches who care, teammates who encourage you and a community committed to helping one another grow—on and off the mats.

Whether you’re looking to build confidence, learn practical self-defense, get in better shape or simply find your team, there’s a place here for you.

🥋 Ages 3+
🥋 Kids, teens and adults
🥋 All experience levels welcome
🥋 First class FREE

Come celebrate 20 years of Gracie United and begin your own journey with our Bayou Lafourche family.

📍 16245 East Main Street, Cut Off
📞 985-291-5832
🌐 www.lafourchebjj.com
**Walk through the door. Join the team. Let’s grow together.**

09/08/2026

🥋 NEW STRIPES EARNED! 🥋

Congratulations to Alaric, Lucy, Mariah, Sean, Caua, Abram, Cohen, and Logan on their recent stripe promotions!

Every stripe represents more than time on the mat. It reflects the hard work, discipline, courage, and consistency each student brings to training. We’re proud of the progress they’ve made—and even more excited about where their journeys will take them next.

The belt doesn’t build the student. The work does.

Keep showing up. Keep learning. Keep building champions! 🔴⚫️

📍 Bayou Lafourche Jiu Jitsu
🌐 www.lafourchebjj.com
📞 985.291.5832

09/07/2026

Labor Day is a reminder that good things are built through work.

Jiu Jitsu is no different.

Every round, every tough night, every time you show up when you’d rather stay home—it adds up.

Enjoy the day with family and friends. Rest up.

Then Tuesday & Wednesday, we get back to work. 🥋

No classes Monday for Labor Day. Regular schedule resumes Tuesday.

08/27/2026

You don’t have to be the strongest person in the room.

You don’t have to be in perfect shape.

You just have to keep showing up.

Every class builds a little more confidence, discipline, fitness, and skill. Those small improvements eventually become something you never thought you could do.

Start where you are. We’ll help you with the rest.
🥋 Classes for ages 3 through adult
📍 Gracie United | Team Jucao Bayou Lafourche
🎟️ Try your first class FREE

Learn more at

Welcome to Gracie United | Team Jucao Jiu Jitsu Academies Gulf CoastWelcome to our Jiu Jitsu Academy, the place where you can learn new skills, meet new friends and feel accomplished, every single day. Take a look at our locations, courses or classes, read about our Instructors and get in touch to f...

08/26/2026

🥋 **The Hardest Belt to Earn Is the One That Gets You Through the Door.**

Trying something new can feel uncomfortable. You may think you need to get in shape first, know someone in class, or already understand what you’re doing.

You don’t.

Every student on our mats started the same way—walking through the door for the first time.

With school back in session and families settling into new routines, this is the perfect time to begin. Jiu-jitsu offers children and adults a place to build:

✅ Confidence
✅ Discipline
✅ Fitness
✅ Self-defense
✅ Friendships
✅ The courage to handle difficult things

You don’t have to be ready for the whole journey. You only have to be brave enough to try your first class.

🥋 Programs for ages 3 through adult
📅 Classes Monday–Thursday
🎁 Your first class is free!

The hardest step is walking through the door. We’ll help you with everything after that.

🌐 **[www.lafourchebjj.com](http://www.lafourchebjj.com)**
📞 **985-291-5832**

08/25/2026

🥋 THE HARDEST STEP IS WALKING THROUGH THE DOOR.

Everyone who trains Jiu Jitsu started the same way—unsure of what to expect and wondering whether they belonged.

Then they tried one class.

At Bayou Lafourche Jiu Jitsu, beginners are welcomed, taught at their own pace and surrounded by people who remember exactly what that first day felt like. No experience is necessary. You only need the willingness to begin.

Programs are available for ages 3 through adult, with classes Monday through Thursday.

Come build confidence, discipline, fitness and skills that stay with you far beyond the mat.

Your first class is free.

📍 16245 East Main Street, Cut Off
🌐 www.lafourchebjj.com

Message us today to schedule your trial.

Welcome to Gracie United | Team Jucao Jiu Jitsu Academies Gulf CoastWelcome to our Jiu Jitsu Academy, the place where you can learn new skills, meet new friends and feel accomplished, every single day. Take a look at our locations, courses or classes, read about our Instructors and get in touch to f...

08/24/2026

🥋 **SEASONS END. GRAPPLERS KEEP GROWING.**

Some sports give young athletes only a few months to compete and improve. Jiu Jitsu gives them a place to keep developing all year long.

They learn balance, movement, control and how to stay calm when things become difficult. They gain confidence without losing humility—and discover that real progress comes from returning to the mat, one class at a time.

For experienced grapplers, Jiu Jitsu adds new tools and a deeper understanding of position and pressure.

For beginners, it offers a place to start.

Classes are available for ages 3 through adult, Monday through Thursday.

Come experience a class and see where year-round training can lead.

✅ Free trial class
📍 Bayou Lafourche Jiu Jitsu
🌐 www.lafourchebjj.com

Building skilled grapplers—and stronger people.

08/20/2026

Word around the academy is that everyone has a plan.

The white belts plan to survive. The blue belts plan to try something they saw online.
The purple belts plan to disappear into some strange position no one remembers teaching them. And the black belts—quite sensibly—plan to let everyone believe this is all proceeding according to schedule.

But beneath the plotting, sweating, and occasional misplaced confidence, something worthwhile is happening.

Jiu-jitsu has a way of showing us where we are—not where we imagine ourselves to be. It rewards patience, exposes shortcuts, and reminds us that progress is rarely announced with trumpets. Most often, it arrives quietly on an ordinary class night when something that once felt impossible finally begins to make sense.

The goal is not to leave every practice exhausted. The goal is to leave a little sharper, a little calmer, and slightly harder to discourage.

Come train with us.
🥋 Classes for ages 3 and up
📍 Bayou Lafourche Jiu Jitsu
🌐 www.lafourchebjj.com
📞 985-291-5832

Welcome to Gracie United | Team Jucao Jiu Jitsu Academies Gulf CoastWelcome to our Jiu Jitsu Academy, the place where you can learn new skills, meet new friends and feel accomplished, every single day. Take a look at our locations, courses or classes, read about our Instructors and get in touch to f...

08/19/2026

🥋 CONFIDENCE IS BUILT ONE CLASS AT A TIME

At Bayou Lafourche Jiu Jitsu, children learn much more than takedowns and submissions.

Every class teaches them to:
✅ Listen and follow directions
✅ Stay calm when something feels difficult
✅ Keep trying after making a mistake
✅ Respect their coaches and teammates
✅ Become more confident in themselves

Progress doesn’t always begin with a new belt. Sometimes it begins when a quiet child raises their hand, a frustrated student refuses to quit, or a teammate stops to help someone else.

Those small victories follow them far beyond the mats.

We welcome beginners ages 3 and up. No experience is needed—just the courage to try your first class!

🥋 Multiple membership options available
📍 Serving Cut Off, Galliano and South Lafourche
🌐 www.lafourchebjj.com
📱 985-291-5832
✉️ [email protected]

Message us today to schedule a free trial class!
Building Character & Confidence—one class at a time. ❤️🖤

Welcome to Gracie United | Team Jucao Jiu Jitsu Academies Gulf CoastWelcome to our Jiu Jitsu Academy, the place where you can learn new skills, meet new friends and feel accomplished, every single day. Take a look at our locations, courses or classes, read about our Instructors and get in touch to f...