05/29/2026
Full Depth Squat for Gainez!!!!
Lanier Strength & Conditioning
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LS&C is one the largest and most unique fitness facilities in North Forsyth County! Our specialty is not specializing.
Helping people become the best version of themselves and reach their fitness goals is our passion here at CrossFit Lanier. We believe CrossFit is a fantastic vehicle to assist our members in maximizing their potential. Our program delivers a fitness that is, by design, broad, general, and inclusive. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience or current level of fitness.
05/28/2026
Through consistent personal training during recovery, Matt has made incredible progress since his rotator cuff surgery on January 25, 2026. 💪
Instead of sitting still during the healing process, he committed to training smart, modifying movements safely, and continuing to build strength every step of the way.
Today, he achieved a huge milestone:A modified Murph completed. 🔥
No pull-ups just yet — but the leaps and bounds he’s made in mobility, strength, endurance, and confidence have been amazing to watch.
This is what fitness is really about:Adapting. Overcoming. Continuing forward.
Ab Murph ✅ 2026
Proud coach moment here at Lanier Strength & Conditioning.Cu***ng, GAlanierstrength.fit
05/28/2026
Lanierstrength.fit
05/28/2026
Welcoming New Gym Fam!! Lanierstrength.Fit 🙌🏻💪🏽🔥🏋🏽♀️
05/27/2026
At Lanier Strength & Conditioning we’re building more than workouts… we’re building stronger humans. 💪
From first-timers to seasoned athletes, from our new 5AM crew ☀️ to Saturday HYROX grinders 🏃♂️🔥 — every class is designed to help you get stronger, healthier, and more confident for real life.
No matter your age or fitness level, you belong here.
📍 Cu***ng, Georgia
🔥 Strength & Conditioning
🔥 HYROX Training
🔥 Beginner Friendly
🔥 Real Coaching. Real Community. Real Results.
Ready to see what you’re capable of?
👉 Click the FREE TRIAL at lanierstrength.fit and come train with us.
05/25/2026
Today wasn’t about PRs.
It was about purpose. 🇺🇸
60 athletes showed up at Lanier Strength & Conditioning this Memorial Day to honor the fallen through Murph.
Retired military. Active duty military. Adaptive athletes. First-timers. Seasoned competitors.
Different stories. Same grit. Same respect.
Proud of every single person who showed up, suffered together, and remembered why we do this. ❤️🤍💙
🇺🇸Thank you to .co for coming out and keeping us hydrated ! 🇺🇸Thank you to for coming out and helping us stay healthy!! 📍Cu***ng, GA
lanierstrength.fit
05/21/2026
Start Today! Lanierstrength.fit 📍Cu***ng GA
05/19/2026
We’re not just training for summer bodies.
We’re training for real life.
To be stronger for ourselves.
Better for our partners.
Healthier for our future.
Every workout is an investment in the life you want to live. 💪
📍Cu***ng, GA
🌐 LanierStrength.fit
05/17/2026
Strength has no age limit. 💪
From athletes in their 20s to athletes in their 60s… our community keeps showing up, working hard, and proving that strong is for EVERYONE. 🔥
Come see what you’re capable of.
First class is free!
📍 Cu***ng, GA
🌐 LanierStrength.fit
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Website
http://lanierstrength.fit/, https://app.conquestevents.net/events/spring-thaw-throwdown-2026/details?editMode=false&myEv
Address
1490 Ventura Drive Bldg A
Cumming, GA
30040
Opening Hours
| Monday | 6am - 10:30am |
| 4pm - 8pm | |
| Tuesday | 6am - 10:30am |
| 4pm - 8pm | |
| Wednesday | 6am - 10:30am |
| 4pm - 8pm | |
| Thursday | 6am - 10:30am |
| 4pm - 8pm | |
| Friday | 6am - 10:30am |
| 4pm - 8pm | |
| Saturday | 9am - 12pm |
| Sunday | 1pm - 3pm |