EnduThletics

Did you know? 💡

It can take up to 20 minutes before you’re really proper warmed up!

A good warm-up is essential for your hard workouts and especially also on race day to have maximum performance .

With sensors measuring SM02 you can measure your skeletal muscle oxygen to get a feel how warm-up protocols work for you.

you should not have a break between warm-up and race or actual workout longer than 15 minutes .

Next Season starts now! 🏊‍♀️ 🚲 🏃‍♂️

Just in time for the World Championship in Kona, the first tests at EnduThletics are underway to prepare for the #2025 season.

After the long-distance training from 2024, today’s test will show how the VO2Max has changed so we can tailor the plans for the next season accordingly.

„Once I completed my first Ironman I felt invincible. Vasculitis took this away from me and I told myself, I will claim it back.” And he did. Michael Spegt you are an Ironman! Congratulations!!!!

Every athlete who starts training for an Ironman has their own story. In the end every one overcomes a struggle, may it be physical or mental.
It's been a long journey in the last 3 years from trying to figure out what's wrong, countless doctors appointments, being able to barely ride 30 minutes really easy, up to gradually increasing power and distance and getting stronger than ever. We grow the most in difficult times and it's always a chance. Instead of letting this take you down, you did everything to fight this and even if the fight is still on, you got your strength back.

This finish is the fight against Vasculitis!

“I am going to Nice!” We have our first Nice Qualifier! Congratulations Scott Merritt!
This is just his 3rd Ironman, and he could clock another huge personal best on the Bike and especially in the Run. He is a very solid runner and now that we dialed in his nutrition with Never2 he could finally show his form. He continued to move up in his age group in the Marathon and placed 4th! And that came with a sweet surprise at the Awards Ceremony. Besides the trophy, he secured a slot for the 2025 Ironman World Championships in Nice! Woohoo!!! 👏🏻 What an accomplishment! We knew you would qualify one day. Bravo!

“He did it!” - Chuck Wills you are an Ironman!
The determination to keep going when every step hurts!
One year ago, he stood at the start line of IM Chattanooga and completed the swim part of a relay with his brothers. Seeing athletes cross the finish line ignited the fire to do the whole thing.
He started training for Ironman Chattanooga beginning of the year, and even if the preparation did not always go as planned he overcame all the obstacles and did what he told me just a few days ago: “I am going to finish this!”. And he did. Congratulations Chuck!
What an accomplishment!!!

Never2 - Science first, Never Second!
The Hype is real!
We are using it for a year and don't want to go back! The flavor and texture is just so much better compared to all the usual nutrition products. If you have been in the endurance world for a few years, chances are you have tried a ton of different products (brands and types), gels, chews, bars, you name it. Just imagine you would not have to dread to take another gel, no more stomach cramps or GI issues, powder that dissolves without issues, gels that are more liquid than sticky. Their products are modular, easy to mix and match and you get everything you need in gels, powder, or bars.
Read some post workout comments from the athletes I coach and try it yourself!

Send me a message, I’m happy to chat and can give you some samples if you live in the area.

Here's the link to their website! https://never2.com

The individualized training plan is perfect for athletes seeking a structured and comprehensive approach, that is tailored to them, the current abilities, goals and schedule. This can be for short, middle or long course, running or cycling.
It is for the ones who want more than a generic plan, though not ready for coaching yet.
After an initial call, you will receive a weekly plan adjusted to your usual schedule, goals and fitness. It's also easy to upgrade to coaching, if you realize you are ready for more communication, feedback, and data analysis.

Head over to my website (link in bio) for more details or send me a message!

Personalized coaching goes beyond a standard training plan.
It is tailored specifically to you, taking into account your current fitness level, goals, and schedule. We understand that training and racing needs to fit around your family, work, and social commitments. We will work with you to prepare for your race, including discussions on training, race fueling, and hydration, both before and during.

With our coaching, you will have a coach in your corner for all questions around training and racing, post workout feedback and communication throughout the season, specific numbers to guide you through your training and races, and a detailed post-race analysis after major events.

Our goal is to help you achieve your best performance while balancing all aspects of your life.

Head over to my website (link in bio) for more details or send me a message!