08/27/2026
π¨ Reminder: This is a new class! π¨
π₯ Hot flashes? Brain fog? Sleepless nights? Mood changes? If menopause has you wondering what on earth is happening to your body, you're not alone.
Join certified menopause coach and educator LaVaughn Seepersad-Fayson for You're Not Crazy, You're in Hormonal Chaos: The Menopause Journey Explained and gain a better understanding of hormones, symptoms, triggers, and management options.
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The first session begins September 15, so register soon!
π» Online Tuesdays | 6:00 PM - 7:30 PM
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Learn what to expect during the menopause transition
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Explore treatment and management options
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Get practical information in a supportive, judgment-free environment
π² Scan the QR code on the flyer or call 301-784-5341 to register.
Looking for other personal enrichment, workforce training, or professional development opportunities? Visit ACM Continuing Education & Workforce Development: https://www.allegany.edu/ce/index.html