Diamond Hill Crossfit

Diamond Hill Crossfit Health, Happiness & Performance
We offer group classes, 1 on 1 training, nutrition coaching all to he

Experience the supportive community and expert coaching at Diamond Hill CrossFit. Our programs are designed to help indi...
08/29/2026

Experience the supportive community and expert coaching at Diamond Hill CrossFit. Our programs are designed to help individuals of all fitness levels achieve their goals and become their fittest selves.

BBQ Pulled Chicken (Crockpot)⭐⭐⭐⭐⭐Set it, forget it, and come back to dinner done!𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬-2 lbs Organic chicken brea...
08/28/2026

BBQ Pulled Chicken (Crockpot)
⭐⭐⭐⭐⭐
Set it, forget it, and come back to dinner done!

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
-2 lbs Organic chicken breasts
-2/3 cup Stubb's BBQ sauce
-1/2 cup Water
-1 tbsp Brown sugar
-1/2 tsp Chili powder
-1/2 tsp Onion powder
-1/2 tsp Salt
-1/2 tsp Pepper

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬
1. Make rub by combining brown sugar, chili powder, onion powder, salt and pepper
2. Rub the seasoning mixture onto the trimmed chicken breasts and place into the crockpot
3. Pour Stubb’s BBQ sauce over the chicken breasts (cover both sides of the breast)
4. Add water to the crockpot
5. Cook on low for 6 hours
6. Shred with a fork

The scale only tells part of the story. ⚖️Your body weight can fluctuate daily based on hydration, food intake, hormones...
08/28/2026

The scale only tells part of the story. ⚖️

Your body weight can fluctuate daily based on hydration, food intake, hormones, stress, sleep, and more — and it doesn’t tell you how much of that weight is muscle, body fat, or water.

Instead of letting one number define your progress, focus on what actually matters:
✔️ Body fat %
✔️ Lean body mass
✔️ Strength gains
✔️ Energy levels
✔️ How you feel day to day
✔️ Healthy habits you can sustain

Progress isn’t always measured by weighing less. Sometimes it’s building more muscle, improving your health, and creating habits that last.

New season, same commitment. 👊 With the back-to-school rush settling, it’s time to return to your strength and refocus o...
08/14/2026

New season, same commitment. 👊 With the back-to-school rush settling, it’s time to return to your strength and refocus on your personal goals. Join a community that supports your long-term health. Message us to get started today!

Fitness is about more than the whiteboard—it's about how you feel every day. We love seeing all the moms gaining their s...
08/12/2026

Fitness is about more than the whiteboard—it's about how you feel every day. We love seeing all the moms gaining their strength and confidence while balancing life as a busy mom! 💎 Ready to start your own journey? Message us today.

Authentic health starts with real foundations—from the food we eat to the community that supports us. At Diamond Hill Cr...
08/06/2026

Authentic health starts with real foundations—from the food we eat to the community that supports us. At Diamond Hill CrossFit, we grow stronger together. Come join our family today! 🍅💪

The work starts long before the timer begins. ✍️ We’re mapping out Week 3 with intention to ensure every session brings ...
08/05/2026

The work starts long before the timer begins. ✍️ We’re mapping out Week 3 with intention to ensure every session brings you closer to your long-term goals. Your progress is our craft. Who’s ready for Monday squats? See you at the box!

Strength isn't just about the weight on the bar; it's about the focus and the community behind you. At Diamond Hill Cros...
08/03/2026

Strength isn't just about the weight on the bar; it's about the focus and the community behind you. At Diamond Hill CrossFit, we celebrate every rep and every real moment of effort. Come find your strength with us today!

Start your morning with intention. From the first breath to the final rep, our ritual is built to help you feel truly al...
08/02/2026

Start your morning with intention. From the first breath to the final rep, our ritual is built to help you feel truly alive. Ready to join the community and hit the grind? See you at the box!

Address

30 Industrial Road
Cumberland, RI
02864

Opening Hours

Monday 5:30am - 10am
4pm - 8:30pm
Tuesday 5:30am - 10am
4pm - 8:30pm
Wednesday 5:30am - 10am
4pm - 8:30pm
Thursday 5:30am - 10am
4pm - 8:30pm
Friday 5:30am - 10am
5pm - 7pm
Saturday 8:30am - 7pm
Sunday 9am - 10:30am

Telephone

+14017215582

Website

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