Integrative Rehab Training LLC - Michael J. Mullin, ATC, PTA, PRC

05/26/2026

Crazy 8’s….Swing Style, with a swingin’ finish to the tunes 😉
A lot of activities I like to do have limbs going all sorts of directions—it’s controlling those forces that matter to me. So when I see my lower limb rotating in with some of these, I’m good with it, as long as I feel like I’m managing those propulsive dynamics….

05/22/2026

05/21/2026

An iteration of a cue I’ll often use with clients. The wall/ground acts as a constraint, but also as feedback to provide something to push into. Internal action then helps increase the “push” which then allows those internal vortices to be redirected to create the desired shape change, all while providing increased grounding sense, and thus the under appreciated somatosensory sense of graviception….

05/02/2026

You have to listen in order for this to make sense. Just started out as recording some single stance activities for clients and it turned into a movement tribute to David Bowie and all the “Heroes” in my life.

I’ve mentioned before how overthinking movement and exercise can create analysis paralysis at times. Mix up your sets, change your speed and intensity, throw in some fun things….dance every once in awhile.

If you stay to watch the whole thing, thank you….

04/22/2026

Food for thought, (along with a little Chuck Norris reference😉)….

04/21/2026

My previous faux pas post 🙄. Being an IG rookie, don’t always get the nuances of videos, how much time you have, etc. My apologies.

Recorded this for a client. Trying to get her to more properly load, compress, occupy, sense, orient, arrange, etc all her cavities, tubes, fluids, septums….systems. This is an based activity and discusses one aspect of normal human rotational biases’. Hope the explanation is helpful for people!

04/21/2026

Recorded this for a client. Trying to get her to more properly load, compress, occupy, sense, orient, arrange, etc all her cavities, tubes, fluids, septums….systems. This is an based activity and discusses one aspect of normal human rotational biases’. Hope the explanation is helpful for people!

04/20/2026

A few slides from a lecture I did this past weekend. It is a snippet of what I will be talking more in depth about at the Summit in Long Beach in July. Come join me for some of the best didactic and hands-on performance info available!

04/15/2026

No, I’m not trying to make some fluffy, ethereal statements. I’m trying to have people recognize that fully appreciating life, which is organic, requires more organic thinking. We should find happiness without stuff, so we can layer in stuff as a bonus. Shiny things will always seem shiny, and often make us look for even shinier things. But when we can better embrace the organic things, it actually makes the shiny things—and shiny people—seem a lot less interesting….