Every
workout, every day follows a strategic 8-week
training cycle that is meticulously planned
and backed by sports science. D1 Training is a leading fitness concept that utilizes the five basic tenets of athletic-based training to help people of all ages achieve their sport and fitness goals. All D1 Training locations offer four age-based programs including Rookie (ages 7-11), Developmental (age
s 12-14), Prep (ages 15-18), and Adult (ages 18+). Each fitness program is based on the five athletic-based training tenets: dynamic warm-up, performance series, strength program, core and conditioning, and cool down. To ensure athletes are on track to meet sport and fitness goals new workouts are created every eight weeks by D1’s National Training Panel, led by Bartholomew, optimized for desired results. Outside of group workouts, D1 Training offers one-on-one training with world-class coaches which has been utilized by professional and Olympic athletes. D1 Training currently has more than 153 performance centers open with 160+ in development, and the brand expects more than 175 locations operating in the next three years.
