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Ornery Mule Coaching Holistic Running Coaching: Sports Nutrition, Physical Therapy and Mental Performance Coaching

Congratulations Thom! He is running his 100th marathon this weekend at the Chicago Marathon!!!
10/08/2026

Congratulations Thom! He is running his 100th marathon this weekend at the Chicago Marathon!!!

Congratulations Coach Lindsay! 1st overall solo woman and 4th combined divisions at Angeles Crest 100. 26:26:40. Linds...
10/05/2026

Congratulations Coach Lindsay! 1st overall solo woman and 4th combined divisions at Angeles Crest 100. 26:26:40. Lindsay had some food poisoning from the night before and battled the first half of the race with unrelenting GI issues. She worked her way up from 107th. She has some unbelievable grit!!

I love seeing the support for Ainsley’s Angel! Great work Cherinna!
09/28/2026

I love seeing the support for Ainsley’s Angel! Great work Cherinna!

Mike and Julie rocked out a super challenging Back to back effort. They started out with a doubles competition at Hyrox ...
09/28/2026

Mike and Julie rocked out a super challenging Back to back effort. They started out with a doubles competition at Hyrox Salt Lake City then at 1 am the next morning climbed Mt. Timpanogos at 14,000 ft. They checked this one off their bucket list! Fitness goals come in all different ways. Coach Loretta was able to support them to both!

Justin had an experience of a lifetime hiking the Swiss Alps. Training doesn’t have to be a race. Getting fit to do adv...
09/28/2026

Justin had an experience of a lifetime hiking the Swiss Alps. Training doesn’t have to be a race. Getting fit to do adventures is rewarding too! Justin lives in the Midwest but Coach Loretta helped her be prepared to do hard things and hike in mountains.

Way to go Julie! Julie is training for Mines of Spain 100! She crushed her back to back weekend with Mines of Spain prev...
09/27/2026

Way to go Julie! Julie is training for Mines of Spain 100! She crushed her back to back weekend with Mines of Spain preview on Sunday followed up by Quad Cities half marathon Sunday! Can’t wait to see her crush mines! Let’s go!!!

Congratulations Queen Lily Medina! 👸🏽Queen of the Ridge 2026! Course Record 54 laps! 66.88 miles. 14,000 ft gain. Lily M...
09/27/2026

Congratulations Queen Lily Medina! 👸🏽Queen of the Ridge 2026! Course Record 54 laps! 66.88 miles. 14,000 ft gain. Lily Medina Coach Loretta | Strength & Running Performance Driftless Trail

Congratulations Ana on your third overall female at the Porkies wilderness 50 mile race! Ana kindly stayed with her Coac...
09/20/2026

Congratulations Ana on your third overall female at the Porkies wilderness 50 mile race! Ana kindly stayed with her Coach, Loretta for about 11 miles to the Lake of the Clouds aid station. Coach Loretta rolled her ankle and Ana caught up to Loretta brought her in then went on to earn her 3rd overall female!!

Congratulations Coach Lindsay! Third overall female at Wasatch Front 100. 🥉 28:24:49! 24,000 ft of climb ⛰️🏃‍♀️💥
09/13/2026

Congratulations Coach Lindsay! Third overall female at Wasatch Front 100. 🥉 28:24:49! 24,000 ft of climb ⛰️🏃‍♀️💥

Congratulations Coach Wendy for finishing the Superior 100! 30:33:11 🙌7th female💥
09/13/2026

Congratulations Coach Wendy for finishing the Superior 100! 30:33:11 🙌7th female💥

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824 S. Main Street Unit 102
Crystal Lake, IL
60014

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