04/22/2020
Hi All- I received this in my email today. The Earth and Spirit Center offers families mindfulness classes. I have taken a few classes there and was very impressed with the teachers. They have free online classes for teens weekly!
Topic: Free workshop for Parents & Teachers - Survival Strategies
Meeting Recording:
https://zoom.us/rec/share/xs5Ic4nZ-ElOHq_X1X_NWqAnBdn0T6a8hCFK8vZfzxklXih_R4w0XM-PV2CDkt78
REMINDER:
The Earth & Spirit Center is offering free online meditation sessions to share healthy ways to reduce stress and anxiety. These will be available weekdays at noon on our Facebook and YouTube pages. Tuesday & Thursdays will have Nellie's meditations for children and teens. Join our pages and let's meditate as a community! This was our Tuesday meditation:
Mindful Breathing for Children with Nellie Springston
Mindful Breathing for Children with Nellie Springston
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