btone FITNESS

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btone FITNESS Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from btone FITNESS, Sports & Fitness Instruction, 1400 Oaklawn Avenue, Cranston, RI.

Being a member has its perks ✨Swipe to see what’s included with our memberships 🩵Ready to make btone part of your routin...
10/07/2026

Being a member has its perks ✨

Swipe to see what’s included with our memberships 🩵

Ready to make btone part of your routine? 🤍 Join now and get your first month for $119 💪

Email [email protected] to grab the special!

10/05/2026

45 minutes for you 🫶

Sunday Football 🏈 but make it btone 😏 What’s your go to lineup?! www.btonefitness.com
10/04/2026

Sunday Football 🏈 but make it btone 😏

What’s your go to lineup?!
www.btonefitness.com

10/02/2026

Pilates remixed.

Are you ready for it?! Click 🔗 below to learn more!

www.btonefitness.com

October plans: a little fall fun + a lot of TONE 🎃Your workout calendar for the month is here! Save it, screenshot it, p...
10/01/2026

October plans: a little fall fun + a lot of TONE 🎃

Your workout calendar for the month is here! Save it, screenshot it, plan ahead — then meet us on TONEy👻

Every btone class is always full body, but this calendar gives you a little preview of where we’ll be putting some extra focus each day 💪

See you at the studio 🩵

🔗 Link in bio to book!

Say hi to Zalanna, our queen of pulses! 👑 Get to know her below ↓📍 Where are you from? Are you local to the area or orig...
09/30/2026

Say hi to Zalanna, our queen of pulses! 👑 Get to know her below ↓

📍 Where are you from? Are you local to the area or originally from somewhere else?
I’m from Bridgewater, MA! I moved to Rhode Island 2 years ago.

💙 What inspired you to become a btone instructor?
I’ve always loved taking fitness classes and wanted to bring my own vibe to one!

🌀 What’s your favorite TONEy feature?
The bungee!

🎶 What song/singer is sure to be on your btone playlist?
KAYTRANADA will always be on my playlist.

💪 How do you want people to feel during your class?
I want to provide a space where people can feel strong, present, and free to disconnect from their worries for 45 minutes.

☕ What does your dream day off look like?
Taking my dog for a long walk, grabbing a coffee, attending a fitness class, and then heading out for lunch or drinks while exploring new food spots.

🎃 One more fun fact?
My favorite holiday is Halloween!

You can catch Zalanna on the mic Monday mornings & Wednesday evenings! 💜

Zalanna Bailey

MILESTONE MONDAY 🤸‍♀️25 classes down!! 💪Huge congrats to Jacky, Erinel, & Paloma on all their hard work and consistency ...
09/28/2026

MILESTONE MONDAY 🤸‍♀️

25 classes down!! 💪
Huge congrats to Jacky, Erinel, & Paloma on all their hard work and consistency 🫶

TRICK-or-TONE 💀👻🎃No tricks! Just TONE! Here is your OcTONEber blueprint. Are you 🫵 ready?!Be sure to:👻 LIKE▪️ SAVE👻 SCRE...
09/28/2026

TRICK-or-TONE 💀👻🎃

No tricks! Just TONE! Here is your OcTONEber blueprint. Are you 🫵 ready?!

Be sure to:
👻 LIKE
▪️ SAVE
👻 SCREENSHOT 📸
▪️ & SCHEDULE!

💭 Did you know our 45 minute workouts are always •FULL BODY• ⁉️

Reference this calendar for an idea of how your day’s workout will be broken up.

👉 Sometimes we go LEG heavy and sometimes it’s more CORE/UPPER body heavy.

This ensures that our workouts are always strengthening every major muscle group!

Click 🔗 below to find a location near you!
www.btonefitness.com

09/25/2026

MEET THE MOVE: FRONT PLATFORM LUNGE 🦵

Meet one of our favorite ways to fire up those legs 🔥

Front Platform Lunge is one you’ll see again and again — and a few small adjustments can make a BIG difference in where you feel it.

We’re showing you the setup, where your weight should be, and a few ways to make the move more or less challenging.

Save this one for your next class 💧

Be the engineer to your perfect routine! 🤗 This FALL 🍁 we have offers for everyone! Check out the link below to see what...
09/25/2026

Be the engineer to your perfect routine! 🤗

This FALL 🍁 we have offers for everyone! Check out the link below to see what your home studio is offering!

Currently we have:

☑️ Pre-Opening Offers
☑️ New Client Offers
☑️ FALL Sale Savings
☑️ Guest Passes to Bring a Friend for FREE

* Valid at participating locations *

👉 www.btonefitness.com

09/21/2026

TONE. 7 days a week. 🩵

Sunday through Saturday, we’re on TONEy. Meet us there 😏

ft. Christina Nikovits

All smiles when you crush Instructor Training…😏🔥With 45+ studios and counting. . .weekends = lots of happy trainees 😊 In...
09/21/2026

All smiles when you crush Instructor Training…😏🔥

With 45+ studios and counting. . .
weekends = lots of happy trainees 😊

Interested in joining the btone FITNESS instructor team?! Visit the link below to fill out a general inquiry 🔗 OR connect directly with your home studio to learn more!

Here’s to starting FALL off strong!
👉 www.btonefitness.com

Why slow it down?👇👉 Build strength👉 Challenge muscular endurance👉 Create that signature btone burn 🔥👉 Encourage controll...
09/18/2026

Why slow it down?👇

👉 Build strength
👉 Challenge muscular endurance
👉 Create that signature btone burn 🔥
👉 Encourage controlled, intentional movement
👉 Strengthen your mind-body connection 🧠

And when those target muscles start to shake?! ⚡️ You know they’re putting in the WORK.
Slow it down. TONE it up. Embrace the shakes. 💪

Ready to experience it for yourself?! 🔗 below to shop New Client Offers at a location near you!

www.btonefitness.com

09/15/2026

Consider this your sign 👀

45 minutes. Full body. Low impact. High intensity.

New to btone? 2 weeks unlimited for $49.

Link in bio to get started 🤍

Smilin’ through the shakes 😊The muscles may be shaking but we’re still having fun! 💪 Consider this your Sunday sign to b...
09/13/2026

Smilin’ through the shakes 😊

The muscles may be shaking but we’re still having fun! 💪

Consider this your Sunday sign to book this week’s btone!

www.btonefitness.com

✨ Want to check all the boxes in just 45 minutes? ✔️💪We’re talkin’:🏋️‍♀️ Strength training🤸‍♀️ Functional movement🧘‍♀️ S...
09/13/2026

✨ Want to check all the boxes in just 45 minutes? ✔️💪

We’re talkin’:
🏋️‍♀️ Strength training
🤸‍♀️ Functional movement
🧘‍♀️ Stability + balance

btone isn’t your average workout. Our signature method targets every major muscle group using our custom-designed machine, TONEy 🚀

⏱️ 45 minutes. Full-body burn. Low impact. Big results.

Ready to see what the hype is about? 👀
Your first 2 weeks are unlimited for just $49.

🔗 Hit the link in our bio to grab the intro offer + come TONE with us! 🔥

Luxury ✨WarmthCommunity 🤗 … boutique fitness 🫶At btone you receive an experience above the rest. Ready to feel the diffe...
09/11/2026

Luxury ✨
Warmth
Community 🤗

… boutique fitness 🫶

At btone you receive an experience above the rest. Ready to feel the difference? 🔗 below!

www.btonefitness.com 💪

💭 Staying active during pregnancy promotes an empowered, positive outlook, while reducing stress levels.You and your bab...
09/06/2026

💭 Staying active during pregnancy promotes an empowered, positive outlook, while reducing stress levels.

You and your baby both benefit from prioritizing your physical & mental health! 💪

Experience what Cara’s talking about and check out the link 🔗 below!

🔗 www.btonefitness.com

No distractions.No B.S. frills.TONEy is intentionally designed to:☑️ Encourage progression with custom alignment options...
09/03/2026

No distractions.
No B.S. frills.

TONEy is intentionally designed to:

☑️ Encourage progression with custom alignment options

☑️ Offer a multitude of resistance options
Support all bodies, ages, and shapes

☑️ Ride smoother than a luxe-level rideshare

‼️The slightest change to body position and resistance levels can transform your workout and deliver fast results‼️

TONEy’s earned his rep 🥇

Ready to see for yourself?!
🔗 www.btonefitness.com

Address

1400 Oaklawn Avenue
Cranston, RI
02920

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