Bochner's Studio: Family Self-Defense And Women's Fitness Studio

Bochner's Studio: Family Self-Defense And Women's Fitness Studio Our goal is to positively impact our students through self-defense. 💪🥋
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Bochner's Realistic Self-Defense specializes in Realistic Self-Defense, Fitness, and Self Protection for adults and children ages six and older. The instruction at the Academy is conducted in a friendly, non-threatening atmosphere while focusing on teaching the most effective concepts and techniques that you, the student, will need to defend yourself. Students who train at the academy learn self-defense concepts such as being aware of your surroundings, trusting your intuition, how to verbally defuse an escalating situation, and how to avoid becoming a victim. The physical aspect of our art includes teaching the student how to effectively strike an adversary, ground survival techniques, and defenses from common choking, grabbing, and punching attacks - all performed using our scenario based training program.

09/07/2026

Why we teach our students to hold pads

Happy Labor Day! 🇺🇸❤️ Celebrating the hard work, dedication, and strength that make our community stronger. 💪🥊Enjoy your...
09/07/2026

Happy Labor Day! 🇺🇸❤️

Celebrating the hard work, dedication, and strength that make our community stronger. 💪🥊

Enjoy your day!

09/05/2026

Try this if you struggle with pull-ups

🥊💪 Real results. Real people. Real stories.Jessica lost 22 lbs of fat while building muscle—and she credits the structur...
09/05/2026

🥊💪 Real results. Real people. Real stories.

Jessica lost 22 lbs of fat while building muscle—and she credits the structure, guidance, and accountability at Bochner’s for making the difference! 🔥

We’re so proud to be part of your journey, Jessica! Thank you for trusting us! ❤️

Ready to start your own transformation? Let’s do this! 👊

09/04/2026

Why does getting fit feel harder after 35?

09/03/2026

What to do if someone pushes you to the ground

09/02/2026

4 months left. What are you gonna do with them? 🥊

🥊 September at Bochner’s is PACKED! 🎉From Buddy Week to Semi-Games 2026 and our Lean for Halloween Challenge, there’s so...
09/01/2026

🥊 September at Bochner’s is PACKED! 🎉

From Buddy Week to Semi-Games 2026 and our Lean for Halloween Challenge, there’s something for everyone!

Bring a friend, get stronger, have fun, and make September your strongest month yet! 💪

📅 Save the dates and join the fun!

09/01/2026

He's Back! 😊

Address

11 Comstock Parkway
Cranston, RI
02921

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 4pm - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8:30pm
Friday 5:30pm - 8pm
Saturday 8am - 1pm
Sunday 9am - 11:30am

Telephone

(401) 943-4100

Website

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