Nutri Fit by Romaine

Nutri Fit by Romaine Nutrition content, Fitness tips, coaching and motivation. This page serves to provide valuable cont

Tap to open⬇️
03/25/2023

Tap to open⬇️

TIPS ON GOING OUT TO EAT ESPECIALLY IF YOUR ON A WEIGHT LOSS JOURNEY….Weekends can be especially challenging when you ar...
02/24/2023

TIPS ON GOING OUT TO EAT ESPECIALLY IF YOUR ON A WEIGHT LOSS JOURNEY….

Weekends can be especially challenging when you are going out to eat or going to any kind of a function.

It’s best to get your head in the right space beforehand. By having these tips before you will help you to plan ahead and think about how you’re going to handle the weekend.

Blindly and going into these situations without some kind of plan or process is a set up for undoing all the work you put in during the week so stay focused and intentional and you are well on your way to living a healthier lifestyle 😘

Like, comment or share to someone you think it might benefit😊

Contact me if you need help with meal planning, nutrition coaching or personal training🏋️

REMEMBER YOU GOT THIS!!💪🏻
It’s in your hands to take control of your health.🩺

02/16/2023

Guess what’s around the corner?

Yes, it’s that time of the year! Now is a good time to start and it’s not just about working on how you will look going into the spring and summer, but how you are going to want to feel going into the season.

You can start working out now creating those new habits for your health and fitness goals so that you can feel amazing, not only going into the season, but beginning to create a lifestyle where you feel energized, empowered, confident, and amazing!

Set the tone for those around you, set that example for your children on what a healthy lifestyle looks like so they can follow in your footsteps. Be that beautiful, confident, empowered woman, that you have always wanted to be!

I want to help encourage and support you in becoming the best version of yourself.

DM me FOR A FREE CONSULTATION if you find that your workouts are the same workouts all the time and you’re not getting results

Or You don’t know how to put a work out together

Or you need meal plans put together to help you with your nutrition

Or you just can’t seem to stay consistent.

Keep going!!We all want it to come fast don’t we? In order for you to get there it’s not going to happen quick. There is...
01/06/2023

Keep going!!

We all want it to come fast don’t we?

In order for you to get there it’s not going to happen quick. There is no quick fix. It’s consistency over time.

If you would like to join a community of people that are moving in the same direction as far as trying to live a healthy lifestyle please let me know.

We do a zoom call every Tuesday at 6:30 pm. Within that zoom call there is a 30 day healthy challenge. We started last Tuesday so it’s not too late to join in and it’s free! My son and myself are the hosts.

My son Jon is a Personal Trainer and a PTA (physical therapy assistant) I am also a Personal Trainer and Nutrition Coach so you will certainly be receiving valuable information that will move the needle in your life within this area.

If you would like to join in on the zoom calls for support in your healthy goals, just comment
“I’m in”.

Address

Cranston, RI

Website

,

Alerts

Be the first to know and let us send you an email when Nutri Fit by Romaine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Nutri Fit by Romaine:

Shortcuts

Share

Category