Strong as a mother is a postpartum fitness class that allows you to get a full body workout while en Beyond that we are a community of strong mothers.
Strong as a Mother is a postpartum fitness class that focuses on engaging your baby through music and movement while allowing you to get a full body work out. Our 60 minute classes are open to all fitness levels after you've been cleared by your doctor or midwife for exercise. Once you're hooked we'd love to have you stay into the toddler years. Come see that you are Strong as a Mother!
06/28/2019
Thank you to those who came to celebrate with me today. Thank you to those who could not make it and sent kind words my way. I have loved this business for 3 years and getting to know each and every one of you and your babies. I’m excited for the next chapter in my life and will always have my SAAM family in my heart. Xoxo Dana
Our final class is this morning at 9:30 in Unami Park. Come for the workout, come for the celebration after or just come give me a hug (I’ll need it!)
06/26/2019
Come for Tara’s last class this morning. She has a way of making class so fun and fast paced you don’t even realize how hard you’re working. ❤️ Thank you for helping to make SAAM so awesome these past 2 years.
9:30 at Unami Park (S. Union/Fairfield)
Class today at Unami. Head straight to the tennis courts with Karen at 9:30. See you there!
No surprise when I say CLASS IS INSIDE at 9:30 am today with Dana.
Strength & Fitness 570 South Ave E, Cranford.
Rain, rain go away!
We will be inside at Strength & Fitness today. 9:30 am with Tara. (570 South Ave E, Cranford).
No rain this morning! Class with Karen at Unami @9:30!
Good morning! Happy Friday. Join Dana at 9:30 at Unami this morning. (S. Union/Fairfield)
It’s a PERFECT morning for a workout at Unami. Grab the kids and meet Tara at S. Union/Fairfield. You won’t regret it. 😁
06/10/2019
Don’t let a little rain stop you from working out today!
Class inside today at Strength & Fitness (570 South Ave. E, Cranford) at 9:30.
Registration Please register for all classes by 8:30 am. Classes with no registrations by these deadlines will be cancelled. As of 4/1/19 classes are held at Una…
My Dear Strong Mamas,
Strong as a Mother, NJ is coming to an end. My family will be relocating back to the Midwest this summer.
I have enjoyed 3 years at the helm of this incredible business.
I’ve watched friendships form over planks, witnessed babies rolling over for the first time on our mats, overheard advice and encouragement among women, cheered moms on as their fitness goals were met...I could go on and on.
Thank you for sharing such a special time in your lives with me.
Our last class will be Friday June 28, 2019.
XOXO
Dana