T.P.C Strength System online clients

broad jump testing weekly is a must for us to track our athletes progress. Not just at the evaluation nor on or off season but all year around. It also allows us to show our athletes, coaches and parents that the hard work is paying off

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TPC Strength System is Dedicated to
✅strength
✅speed
✅conditioning
✅development
✅commitment to getting better
lead by Certified westside Barbell coach Mosess Menendez.
Assistant Coach Chrissy Ferraro PT, DPT, CSCS

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As High School Baseball is right around the corner here is a look at some of our arm care we do typically before our workouts with commit Gabe Arato. (We also do this with all our pitchers along with a throwing program)
TPC Strength System is Dedicated to
✅strength
✅speed
✅conditioning
✅development
✅commitment to getting better
lead by Certified westside Barbell coach Mosess Menendez.
Assistant Coach Chrissy Ferraro PT, DPT, CSCS

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Here’s a look at our approach vertical jump’s measurements using our device after going through a 3 week block of weighted jumps . Everyone put up big numbers and some new PR’S
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TPC Strength System is Dedicated to
✅strength
✅speed
✅conditioning
✅development
✅commitment to getting better
lead by Certified westside Barbell and Strengths & Sports Performance coach Mosess Menendez.
Assistant Coach Ryan Wilkerson
Coach Chrissy Ferraro PT, DPT, CSCS
Great work guys…

🔥Reverse Hypers📊
-which fun fact is the first piece of equipment we got when starting the
TPC Strength System
Reverse hypers are one of, if not the most important exercise we do at The
TPC Strength System
There are 4 key reasons why lower back strength is important as an athlete
1. Core Stability: Your lower back is very important for strengthening and stabilizing your core. A strong core provides stability and balance, which are essential for almost every sport.
2. Power Generation: Many sports movements, such as running, jumping, and throwing, require power generated from the lower back.
3. Injury Prevention: A strong lower back can help prevent injuries. It supports the spine and helps maintain proper posture.
4. Flexibility and Range of Motion: The lower back contributes to the flexibility and range of motion needed for various sports. It allows for twisting, bending, and other movements essential in sports.
Reverse Hypers are a bread and butter exercise of our programs because of how essential your lower back is to sports. They may not be the most fun exercise, but they will pay off the most in the long run.
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we are offering free trials for in person & Remotely

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TPC Strength System is Dedicated to
✅strength
✅speed
✅conditioning
✅development
✅commitment to getting better
lead by Certified westside Barbell and Strengths & Sports Performance coach Mosess Menendez.
Assistant Coach Ryan Wilkerson
Assistant Coach Chrissy Ferraro PT, DPT, CSCS

interested in joining us or want more information please dm us💪

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Here’s some clip of our Broad jump testing.
We test the broad weekly from an athletes first session on from there. It’s one of our favorite things to test.
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TPC Strength System is Dedicated to
✅strength
✅speed
✅conditioning
✅development
✅commitment to getting better