Stacey UHRIG, Mindset Flipper

Stacey UHRIG, Mindset Flipper Stacey Uhrig, often referred to as The Mindset Mama, brings 45+ years of emotional strength, resilie

08/30/2026

You don't need to “fix” every emotion you feel.

An emotion doesn't always require an immediate solution.

Sometimes the first step is simply noticing:

“This is what I'm feeling.”

Then asking:

“What do I need?”

And then deciding what, if anything, needs to happen next.

You don't have to turn every feeling into a problem to solve.

Comment CALMCODE and I'll send you the free training.

08/29/2026

You're not an overreactor. Your nervous system is remembering something.

"I'm too sensitive." "I'm dramatic." "I overreact."

We say these about ourselves constantly, like they're personality traits.

I'm not saying every reaction perfectly matches the situation. But instead of jumping straight to "what is wrong with me," what if you got curious instead?

Because maybe your brain in that moment isn't responding to what's happening in that moment.

Maybe something about it reminded your nervous system of something it learned to be careful around a long time ago.

That doesn't mean you're broken. It means there's a pattern here worth understanding.
Curiosity will take you somewhere shame never will. You do not have to attack yourself in order to understand yourself.

If you want to get curious about your patterns without just overthinking them harder, that's the free CALMCODE masterclass.

Comment CALMCODE and I'll send you the link.

Follow me first so it can reach your DMs.

08/28/2026

Maybe you're not too sensitive.

Maybe you're very aware.

Being highly aware of other people's moods can feel like intuition.

Sometimes, it can also become a habit of monitoring the emotional environment around you.

The question isn't whether you notice other people.

It's whether you're able to notice them without abandoning yourself.

Comment CALMCODE and I'll send you the free training.

08/26/2026

Years of therapy. You still cannot say what is actually wrong.

I hear this constantly, and it is the reason a lot of people quit. You sit down, you have the language, you have the insight, and you still cannot point at the thing.

Kelly Francini, LCSW says most people are wrong about when it started anyway. It is almost never the one moment you remember. It is a hundred small ones that led up to it.

And then she said the line that stopped me:

You do not have to know what is causing it. Your subconscious already knows where it is buried.

Comment POD and I will send you the full episode.

Guest: Kelly Francini, LCSW, Clinical Director at

08/26/2026

You don't need the worst story in the room to be curious about your own patterns.

You don't have to prove that your childhood was “bad enough.”

Start with the questions you're living with today:

Why can't I relax?

Why do I feel responsible for everyone?

Why does conflict feel so uncomfortable?

Those questions are enough to start exploring.

Comment CALMCODE and I'll send you the free training.

08/26/2026

You don't need another anxiety tool. You need a map.

Be honest. How many things have you already tried?

Breathing exercises. Meditation. Journaling. Podcasts. Books. Grounding.

You have a whole list of things you're supposed to do. Then the anxiety actually hits and it's "okay, which one do I use." And when it doesn't work in thirty seconds, you file it under "great, another thing that doesn't work for me."

You are not bad at healing.

You've been handed a thousand tools and nobody explained the bigger picture.

What is actually happening right now?
What pattern am I in? What is this response trying to protect me from?
What do I need?
And then what comes next?

That's the part nobody teaches. That's the part I built the free CALMCODE masterclass around.
Comment CALMCODE and I'll send it to you.

Follow me so the link can land in your DMs.

08/25/2026

Everyone tells you to get out more. That is the exact thing you cannot do.

That is not a character flaw. Depression is built to block its own treatment.

It makes you want to isolate, and the thing that helps is being around people. It keeps you stuck in the past, and the thing that helps is being present. It narrows you down to negative thinking, and the thing that helps is being able to see anything else.

Kelly Francini, LCSW put it this way: you are looking at a sliver, and you need the full 360.

If you have been calling yourself lazy or unmotivated, this one is worth 38 seconds.

Comment POD and I will send you the full episode.

Guest: Kelly Francini, LCSW, Clinical Director at

08/24/2026

Antidepressants are only effective for about 30% of the adult population.

So what happens to the other 70%?

They keep going. Third medication, fourth medication, still looking for the one that fits. Gaining 70 pounds. Losing their s*x drive and watching it damage their marriage. Going flat and losing out on a promotion.

All while doing the work. All while getting more aware, not less.

Kelly Francini, LCSW has spent 20 years watching that happen, and her point in this episode is not that medication is bad. It is that a chemical replacing something your brain is supposed to make on its own is a very different thing from helping your brain make it again.

That distinction is the whole conversation.

Comment POD and I will send you the full episode.

Guest: Kelly Francini, LCSW, Clinical Director at

Not medical advice. Talk to your prescriber before changing anything.

08/24/2026

Everyone thinks you're strong. You're just exhausted.

You're the one everybody calls. The one who remembers everything. The one who notices the second somebody's mood shifts.

You know what everyone needs. You're the reliable one. The capable one.
And people tell you constantly how strong you are.

Nobody asks what it costs you to be that strong all the time.

Because at some point being the capable one stopped being a role and became an identity. You became the person who doesn't need anything.

That probably served you once. Being that aware of everyone else may have been exactly how you navigated your environment.

But being capable was never the problem. Believing you have to carry all of it alone is.
If you want to stop living like everything depends on you, I explain the bigger picture in my free CALMCODE masterclass.

Comment CALMCODE and I'll send you the link.

Follow me first so it can reach your DMs.

08/24/2026

Sometimes the hardest part of saying no isn't the NO.

It's tolerating the guilt, anxiety, or fear that comes afterward.

You can know exactly what boundary you want to set and still struggle with what you feel after setting it.

Learning to tolerate that discomfort is part of learning to trust yourself.

Comment CALMCODE and I'll send you the free training.

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