CrossFit Ransom

CrossFit Ransom 🤙 Stronger. Fitter. Better looking naked. 🤙

Happy Father's Day to all of our dads at Ransom setting the example that hard work works for the future generations.
06/21/2026

Happy Father's Day to all of our dads at Ransom setting the example that hard work works for the future generations.

The strength of the 🐺 is the pack.And the strength of the pack is the 🐺. There’s some magic in doing hard things to impr...
06/02/2026

The strength of the 🐺 is the pack.
And the strength of the pack is the 🐺.

There’s some magic in doing hard things to improve your life, your kids’ lives, and your community at large surrounded by others willing to do the same thing.

You can get fit on your own. We wouldn’t debate that.

But the speed, enjoyment, and benefits that come along with the pack is something else.

Come join the 🐺 pack.

Happy Mother’s DayWe are blessed to have a bunch of strong, capable, fit moms (and grandmothers) who are setting the exa...
05/10/2026

Happy Mother’s Day

We are blessed to have a bunch of strong, capable, fit moms (and grandmothers) who are setting the example for their kids.

Kids might not listen to what you say (all the time) but they are certainly watching what you do. They are formed way more by imitation than information.

❤️

The gang ripped through the ’s Acid Athletics workout. This was a workout you went out hot and stayed hot on. Nothing hi...
05/09/2026

The gang ripped through the ’s Acid Athletics workout. This was a workout you went out hot and stayed hot on. Nothing hits quite like that!

Heart Rate ⬆️
Triceps 🔥
Breathing 😮‍💨

Thanks again to the awesome folks at RAD letting us partner up with them.

Running, at time, can feel like “eating your vegetables” as a CrossFitter. It’s generally not folks favorite thing to do...
05/05/2026

Running, at time, can feel like “eating your vegetables” as a CrossFitter. It’s generally not folks favorite thing to do. So here are some ways to mix it in and (maybe) hate it less:

1. CrossFit class. Doing some runs while getting to lift some barbells is just more fun. It’s science.
2. Go out in nature. Trail run in a park. Don’t worry about pace and just enjoy the scenery and peace of being in the woods.
3. Find a buddy. Joining up with someone to run makes it a more enjoyable time.
4. Mix it up. Some days run long and slower. Some days do some shorter sprint like runs with big rests between it. Some days put on a vest or ruck and go hike. Some days just hit a solid effort on a mile and track that over time to see the progress you’re making.

Running may never be your favorite type of exercise but hopefully you can find some ways to sneak it in and not hate it too much.

Grunt work, doing things that are basically “move this weight from here to there”, is underrated. It isn’t sexy so it do...
04/29/2026

Grunt work, doing things that are basically “move this weight from here to there”, is underrated. It isn’t sexy so it doesn’t get much love in the fitness space. But it is awesome at getting your heart rate up, taxing certain muscle groups, and it is honestly just fun.

Farmers carries, sled pushes, sandbag work, yoke carries, sled pulls, and odd object work are all great and probably don’t get the love they deserve.

Come check us out and see how much fun toting a heavy bag around can be. 😉

Some insider trading info for all of our closest friends: Investing in your fitness, mental/spiritual health, and the ab...
04/27/2026

Some insider trading info for all of our closest friends: Investing in your fitness, mental/spiritual health, and the ability to withstand hard times has never been more valuable than it is right now. And the returns will only increase.

It’s like buying Apple in 2000.

The simple things 🤌A push up, done well, is a fantastic piece of exercise. First, it’s gymnastic in nature. It’s you mov...
04/24/2026

The simple things 🤌

A push up, done well, is a fantastic piece of exercise.

First, it’s gymnastic in nature. It’s you moving your body in space. And to do them well you need to be able to brace your midline (abs, back, glutes). It works more than just your chest and triceps. You have a body. Learning to move it in a 3D world is a recipe for better living.

Second, it’s easily scalable. Can’t do a chest to deck push up? Put your hands on an elevated surface. The higher the elevation, the less weight you’ll be moving, thus it is easier to do. Already can do 25+ quality pushups? Elevate your feet. Or add a weight vest. Or put your hands on bumper plates. All of these make it harder.

Third, you can do them anywhere. Trying to sneak in more movement in your office job? Do a set of push ups every hour. That’s a “free” way to get 100+ push ups in everyday. Traveling and can’t make the gym? Push ups are a go to.

We see lots of people making fitness seem so complicated. And there are nuances and details. But if you can do twice as many push ups in 2027 than you can right now, we know that piece of the puzzle is getting better. No need for an app or algorithm.

To make it even easier to start, the month of May we will be doing a push up challenge. You choose the number. 3000 in the month (like 100/day)? 1500 (50ish a day)? 1000?

We will keep up with it on the whiteboard at the gym (if you’re not a member, you can comment on our posts with where you’re at # wise). Complete the challenge, get entered to win some swag (FitAid supplements, Ransom swag, and some other fun stuff).

Tag a buddy to do this challenge with!

Everyone needs to lift heavy (relative to their abilities) weight if they want a long independent life.Everyone needs to...
04/20/2026

Everyone needs to lift heavy (relative to their abilities) weight if they want a long independent life.

Everyone needs to get their heart rate elevated for 100+ minutes a week (cumulative) if they want their cardiovascular system to help them reach their 80s and beyond.

Everyone needs to have meaningful friends/relationships if they want live a long time (this is actually the number 1 predictor of longevity).

The awesome thing about Ransom, you’ll get all of that and more. That’s what makes places like this special.

Our Spring/Summer training block is underway.Expect to see:🫀 Monostructural (“cardio”) elements💪 Accessory work & higher...
04/13/2026

Our Spring/Summer training block is underway.

Expect to see:

🫀 Monostructural (“cardio”) elements
💪 Accessory work & higher rep ranges
🔀 Increased variance/variety
🤸Built in skill development work (with choices)
⏰ Increased 20+ minute MetCons

This is our most balanced/varied block of the year but we are writing in some chances for you to customize pieces of it to accomplish your goals (better muscle ups, adding some muscle mass, better cardio for your summer 5k or HYROX, etc).

Once school gets out, life gets a little harder to stay consistent with. Our big goal during this block to is to increase consistency so once Fall comes, we can be ready to smash our strength cycle.

Let’s go!

Address

14500 Lockridge Boulevard, Suite E
Covington, GA
30014

Opening Hours

Monday 5:30am - 8am
4:45pm - 6:45pm
Tuesday 5:30am - 8am
4:45pm - 6:45pm
Wednesday 5:30am - 8am
4:45pm - 6:45pm
Thursday 4:45pm - 6:45pm
Friday 5:30am - 8am
4:45pm - 6:45pm
Saturday 9am - 10am

Telephone

+17706171584

Website

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