DietzDriveline

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DietzDriveline Certified Driveline/Pitching Instructor

A lot of people have heard of Driveline, but what exactly is it? ⚾Driveline Baseball was founded in 2007 and has helped ...
10/13/2026

A lot of people have heard of Driveline, but what exactly is it? ⚾

Driveline Baseball was founded in 2007 and has helped change the way we approach player development through data-driven training, throwing programs, and performance tracking.

As a certified Driveline coach, I use these training methods to help athletes develop arm strength, improve mechanics, build velocity, and prioritize arm health. At Dietz Driveline, the goal isn't just to throw harder. It's to become a stronger, healthier, more complete athlete.

If you want to learn more about the program and how it can help your player, reach out!

10/09/2026

This was a fun one! After an INTENSE lower body workout, I gave these guys quite the finisher 😂

A simple wall sit while holding a 5 lb dumbbell at shoulder height. Easy enough, right?

Only problem? You have to hold it all for 90 seconds!

Sometimes the simplest exercises can be the hardest. 💪

What is the Dietz Driveline Program?⚾Let’s dive in- the Dietz Driveline Program is a 5-month baseball-specific strength ...
10/08/2026

What is the Dietz Driveline Program?⚾
Let’s dive in- the Dietz Driveline Program is a 5-month baseball-specific strength and arm care program designed to build a solid foundation in proper throwing techniques. We kick things off in September, going full throttle with 3 sessions per week, each lasting an hour. Now, let's break down the 4 phases:

Phase 1, it's all about mastering the art of throwing with PlyoCare balls.

Phase 2, we take it up a notch with long toss using heavy weighted baseballs.

In Phase 3, get ready for some intense Pull Downs.

And finally, in Phase 4, we bring it all together with Mound Blends.

Contact me to learn more:
📧 [email protected] or send me a message!

The Dietz Driveline Arm Care Program is built for baseball and softball players who want to throw harder, recover faster...
10/05/2026

The Dietz Driveline Arm Care Program is built for baseball and softball players who want to throw harder, recover faster, and stay in the game longer.

Train smarter this season- visit dietzdriveline.com to learn more or sign up today! ⚾️🥎

10/03/2026

The single-arm landmine press is a great upper-body exercise for athletes looking to build strength without putting as much stress on the shoulder joint as some traditional pressing movements.

It also works one side at a time, helping athletes build unilateral strength and stability.

Another tool we can use to build a stronger athlete and a stronger arm.

I’ve had Tommy John surgery myself, so I know firsthand how important arm care is.Tommy John surgery repairs or reconstr...
09/30/2026

I’ve had Tommy John surgery myself, so I know firsthand how important arm care is.

Tommy John surgery repairs or reconstructs the UCL, a ligament on the inside of the elbow that takes a lot of stress during throwing.

So what can cause a UCL injury?

Throwing too much. Throwing while fatigued. Not getting enough recovery. Poor mechanics. Trying to throw harder without having the strength and conditioning to handle it. All of these can increase the stress placed on the elbow. (MLB.com)

That’s why arm care isn’t just about what you do after your arm hurts. It’s about preparing your body to throw, managing your workload, developing good mechanics and giving your arm the recovery it needs.

I know how much time and work goes into coming back from an injury. My goal is to help young athletes build healthy arms before they ever get to that point.

At Dietz Driveline, we focus on building the tools athletes need to become better, more durable throwers.Here are 3 bene...
09/29/2026

At Dietz Driveline, we focus on building the tools athletes need to become better, more durable throwers.

Here are 3 benefits of training your arm the right way:
💪 Build arm strength & endurance
⚾ Improve throwing mechanics
🤕 Help reduce injury risk

The goal isn’t just to throw harder. It’s to build a stronger, more efficient arm that can keep up with the demands of the game.

09/25/2026

Kneeling Medicine Ball Throw- another variation of a medicine ball throw.

Taking your legs out of the throw allows you to really focus on the rotation and producing force through your trunk and upper body.

It’s a simple movement, but a good way to work on rotational power and how you create force through your body.

Yes! If your athlete plays football, soccer, or another fall sport, they can still do Dietz Driveline. They can start in...
09/24/2026

Yes! If your athlete plays football, soccer, or another fall sport, they can still do Dietz Driveline. They can start in November once their fall season is wrapped up.

If your athlete plays multiple sports, reach out now and we can help you figure out the best time to get started.

09/22/2026

One thing I always emphasize is taking care of your arm after you throw.

Don’t just finish your last rep and walk away. Take a few minutes to cool down, get some movement in, and work through your arm care routine.

Your arm needs recovery just as much as it needs training. Building those habits now can make a big difference as you continue to develop.

Address

3524 Decoursey Avenue
Covington, KY
41017

Telephone

+18596382071

Website

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