Leverage Fitness Solutions

Leverage Fitness Solutions We help older adults defy the status quo around aging and transform their lives. We help you feel younger and stronger again!

Somewhere along the way we decided the scale was the scoreboard. I think that's backwards.I've watched people chase a sm...
08/22/2026

Somewhere along the way we decided the scale was the scoreboard. I think that's backwards.

I've watched people chase a smaller number all the way into a frailer body. And I've watched people chase strength — and the weight quietly took care of itself.

So here's where I plant my flag: strength is the goal. Weight is the side effect.

If you're on a GLP-1, you've got a real tool for the weight. Let's make sure the body underneath it is one you can live in — strong, capable, independent — for a long, long time.

That's the work. Follow along if it's yours too.

Your birth certificate is one number. Your body might be living at a different one.Here are five everyday signs your fun...
08/19/2026

Your birth certificate is one number. Your body might be living at a different one.

Here are five everyday signs your functional age is running ahead of your real age — and the good news is every one of them is trainable.

None of these are a diagnosis. They're an invitation to pay attention — especially if you're losing weight quickly and haven't been training to keep your muscle.

Which one made you pause? Tell me below — I read every comment.

One movement that protects your independence more than almost anything: standing up from a chair, with control.Sounds ba...
08/17/2026

One movement that protects your independence more than almost anything: standing up from a chair, with control.

Sounds basic. It's the foundation of getting off the floor, out of a chair, off the toilet — for the rest of your life.

Here's how we build it safely, and how we add load over time so your body keeps adapting instead of plateauing.

The goal isn't to make it easy. It's to make YOU strong enough that it stays easy for decades.

DM me MOVE if you want the full progression.

If your doctor didn't warn you about muscle and bone loss on a GLP-1, you're not alone — and it's not their fault.The vi...
08/16/2026

If your doctor didn't warn you about muscle and bone loss on a GLP-1, you're not alone — and it's not their fault.

The visit is about your blood sugar, your weight, your dose. There's rarely time for what happens to your body composition underneath the weight loss.

So the most important part for your next 20 years often goes unmentioned: you can lose the weight and protect your strength at the same time. But it doesn't happen by accident.

The meds handle the scale. What protects your muscle and bone is what you do with your body while the weight comes off.

Know someone who's never heard this? Share it with them.

This one means a lot to me.Sarah came in with concerns about osteopenia in her back and hips. She was doing everything "...
08/13/2026

This one means a lot to me.

Sarah came in with concerns about osteopenia in her back and hips. She was doing everything "right" on paper and still worried about her bones.

We built a plan around loading the body the way bone actually responds to.

In her recent DEXA scan, it showed reversals in hip osteopenia, and improvements in her back.

I won't pretend this happens for everyone, or overnight. But bone is far more responsive than most people are told — when you train it correctly and stay consistent.

Comment BONE and I'll share what the research actually says about training and bone density.

Here's a test you do at home — no equipment.Carry your grocery bags up a flight of stairs in one trip. Notice everything...
08/11/2026

Here's a test you do at home — no equipment.

Carry your grocery bags up a flight of stairs in one trip. Notice everything: your grip, your breath, your legs at the top.

That's not a chore. That's a snapshot of your functional age.

Grip strength is one of the most reliable signals of how well you're aging. And it's one of the first things to fade when you lose weight without training to keep your muscle.

The reassuring part: it's trainable at any age.

What's your version of the grocery-stairs test? Tell me below.

Personal Trainer — Salaried, No Sales, Real Benefits📍 Cottonwood Heights, UTWe're not another studio that burns out trai...
08/10/2026

Personal Trainer — Salaried, No Sales, Real Benefits
📍 Cottonwood Heights, UT

We're not another studio that burns out trainers in 12 months.
We built this for coaches who actually want a career.

✅ $36,000–$42,000/yr salary (grows as you level up)
✅ Clients supplied — you coach, we handle sales
✅ Fixed weekly shifts (no more guessing your schedule)
✅ W-2, dental & vision, 10 PTO days to start
✅ Autonomy on the floor — real systems, real feedback, no micromanaging

This is for you if you're past the sales-hustle phase and want to
be 𝙠𝙣𝙤𝙬𝙣 for your coaching, not your closing rate. If you're
meticulous about programming, genuinely love working with adults
50-80+, and get frustrated watching good work go unrecognized on
a disorganized team — you'll fit right in here.

Bring your real coaching experience and your drive, and let's talk.

👉 Apply now: go.leveragefitness.com/personal-trainer

You don't need to live in the gym to protect your muscle and bone. You need to be consistent.For most older adults, two ...
08/08/2026

You don't need to live in the gym to protect your muscle and bone. You need to be consistent.

For most older adults, two well-designed resistance sessions a week is the floor that protects what you've got. Not two hours of cardio. Not a perfect diet alone. Resistance training, on purpose, twice a week.

The barrier was never time. It's knowing what to do with it.

Save this as your permission slip to start smaller than you thought.

Hit like if 'twice a week' feels doable.

Two people lose 30 pounds. On the scale, identical wins. Inside? Opposite outcomes.One lost mostly fat and kept their mu...
08/06/2026

Two people lose 30 pounds. On the scale, identical wins. Inside? Opposite outcomes.

One lost mostly fat and kept their muscle and bone. The other lost a big share of muscle and bone along with the fat.

Same number. Completely different future.

The scale can't tell you which one you are. It only weighs you — it can't see what's leaving.

That's why what you DO during weight loss matters as much as the weight loss itself.

Save this one. It reframes the whole thing.

Try this: stand on one leg. No wall, no chair. Count to 10.Harder than it sounds, isn't it?The ability to balance on one...
08/03/2026

Try this: stand on one leg. No wall, no chair. Count to 10.

Harder than it sounds, isn't it?

The ability to balance on one leg is one of the simplest windows into how well you're aging — researchers have linked it to long-term health. And it leans on the same muscle and stability that fast weight loss can quietly erode.

The reassuring part: balance is a skill. It responds to training at any age.

Give it a try and tell me how many seconds you got. No judgment — this is a starting line, not a grade.

Address

7833 S. Highland Drive
Cottonwood Heights, UT
84121

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 7pm
Wednesday 6am - 6pm
Thursday 6am - 7pm
Friday 6am - 6pm
Saturday 8am - 3pm

Telephone

+18019803970

Website

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