We teach, train and encourage our community to help each individual see and achieve their incredible
06/13/2026
A few pics from today’s sparring. Kea and Damon will be fighting soon so the team is in fight camp. Posters coming tomorrow. I love to see the skill in the room getting better and better. Thanks for the hard work today, gentlemen.
06/12/2026
Striking, grappling and takedowns.
This is what we do.
These are the people we train with.
This is how we make our day better.
See y’all on the mat!
Landing effective kicks against a puncher/boxer. Coach Tre creates a scenario where we can develop the skill of reducing an opponent’s punching ability when we want to kick.
The game has specific goals and parameters. This forces us to attempt movements and connections that deny punching counters to kicking. The game is live so we can see real actions and reactions to the skill we’re tying to develop.
We won’t be good at it in the beginning. That’s literally the way we develop skill. But, over time, we see faster skill emerge due to real or live looks at our partner’s attempts to counter our kicks with punches.
06/09/2026
Grappling fundamentals worked on the basics of leg defense.
Rotation
Separation
Break the structure
Build height
Hand fight
Striking workers on lots of rounds with individual focus.
Head movement
Fakes and feints
Creating angles
Making it our turn, all the time
Accurate striking
Lots of good work and improvement from the striking team tonight. It’s only Monday and y’all got after it!
06/08/2026
Monday morning! Striking and grappling to start the day.
Nice to have visitors from today! Parker and Mallory are welcome anytime.
Grappling then striking to end the day!
6 pm grappling.
730 pm striking.
One way to focus on skill development is to remove other options. Working in a live environment helps athletes see the conditions that allow them to use a particular type of movement.
Focus on the hand fight from every position. From the back, hand fighting either allows or denies rotation. Rotation is the primary focus of most escapes.
06/02/2026
Making the most of our Monday. Thank you for the good training today, gang. It’s good to be on the mat with you all.
Warming up with intention. Live work with control creates realistic looks that we can use to develop timing, distance management and the perception to achieve a particular goal.
| Monday | 10am - 1pm |
| 4pm - 9pm | |
| Tuesday | 10am - 1pm |
| 4pm - 9pm | |
| Wednesday | 10am - 1pm |
| 4pm - 9pm | |
| Thursday | 10am - 1pm |
| 4pm - 9pm | |
| Friday | 10am - 1pm |
| 4pm - 9pm | |
| Saturday | 10am - 2pm |