Amen University

Amen University An online learning experience from Dr. Daniel Amen to teach brain health and mental wellness.
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Amen University is an online learning experience that offers access to content produced by Daniel G. Amen, MD and carefully selected experts to bring you information centered around brain health and wellness.

08/21/2026

Watch What You Eat—Your Brain Is Listening. 🧠🥗

What you put on your plate can influence how your brain functions, how you feel, and how you perform throughout the day. A diet rich in vegetables, fruits, healthy fats, quality protein, and nutrient-dense whole foods can provide your brain with the building blocks it needs to thrive. On the other hand, diets high in ultra-processed foods, added sugars, and unhealthy fats can work against your long-term brain and body health.

Start becoming a smarter consumer of food. Read labels, choose foods that nourish your brain, and pay attention to how different foods make you feel. You don't have to eat perfectly—you just need to make better choices consistently.

Feed your brain well, and give it the fuel it needs to help you think, feel, and live your best. 💙🌱✨

Special thanks to our General Manager, Lorenzo, for this excellent video!

08/20/2026

A healthy brain is the foundation of a happy, prosperous life. Learn how your daily choices directly impact your ability to make better decision making for your future.

Dr. Laura Pomales, our Director of Educational Programs, explains the critical connection between brain function and your overall life outcomes. If you have ever felt stuck or struggled with poor choices, this session clarifies how physical brain health dictates your ability to succeed. It is designed for anyone ready to align their daily habits with long-term prosperity.

We analyze data from over 300,000 observations to show that a healthy brain is not just about biology, but about the specific way you live. By understanding these patterns, you can begin to improve life quality starting today. We break down why brain health tips are essential for anyone aiming to move past mental blocks and achieve consistent results.

08/19/2026

🚨 The Amen WHOLE-4 Launch Event Is Almost Here! 🚨

America is facing an ongoing crisis in mental health, relationships, purpose, and overall well-being. We need more than quick fixes—we need a whole-person approach that helps people understand their brains, care for their bodies, strengthen their relationships, and rediscover purpose.

That's why we're so excited to officially launch Amen WHOLE-4 for Faith Communities with Dr. Daniel Amen live on Monday, August 31st at 6:00 PM ET / 3:00 PM PT on Zoom. 🙏🧠

One day before Amen WHOLE-4 opens nationwide, join us to discover how this innovative approach can equip faith communities with practical tools to help people move beyond simply surviving and toward genuinely thriving.

The crisis is real. But so is the opportunity for change. Together, we can help build healthier brains, stronger families, deeper connections, and communities filled with greater hope and purpose.

📅 August 31
⏰ 6 PM ET / 3 PM PT
💻 Live on Zoom

Register Here: https://amenwhole4.com/aw4-launch-organic-social-491750

Be part of the movement. 🧠💙🙏

08/18/2026

Bridging the Gap Between Faith and Science 🧠🙏

What if faith and neuroscience aren't opposing forces, but two powerful ways of understanding what it means to be human? Science can help us understand the brain, behavior, and the factors that influence our mental and physical well-being. Faith can provide meaning, hope, connection, and purpose. Together, they can offer a more complete approach to caring for the whole person.

At the intersection of faith and brain health is an opportunity for transformation. When we care for our brains, strengthen our relationships, nurture our bodies, and live with purpose, we create a foundation for greater resilience and well-being. The future of mental health may depend on bringing these worlds together—not choosing one over the other. 🧠💙🙏

📚🧠 Don't Miss Our Back-to-School Sale!The school year is underway, but there's still time to make brain health part of y...
08/18/2026

📚🧠 Don't Miss Our Back-to-School Sale!

The school year is underway, but there's still time to make brain health part of your back-to-school routine! Whether you're a parent, teacher, or student, supporting focus, learning, memory, and overall brain health can help set the stage for a successful year.

For a limited time, get 15% off storewide!

📅 Sale ends August 24
🎯 Focus. Learn. Remember.
🏷️ Use code SCHOOLSMART15 at checkout.

Don't wait until the homework piles up—give your brain the support it deserves and start the school year strong! 🧠✏️🎒✨

08/14/2026

Anxiety isn't always the enemy. In the right amount, it can actually help you succeed. A little anxiety can sharpen your focus, increase your alertness, motivate you to prepare, and signal that something important deserves your attention. The goal isn't to eliminate every anxious feeling—it's to learn how to manage it so it doesn't manage you.

When you understand your brain and develop healthy ways to respond to stress, you can channel anxious energy into preparation, productivity, and growth. Don't let anxiety automatically become something you fear. Sometimes, that feeling is your brain telling you to pay attention, get prepared, and rise to the challenge. 🧠💪✨

Thank you to Dr. Amen and Tana Amen, BSN, RN, for this great video!

08/13/2026

Your personality may offer clues about how your brain works. The way you respond to stress, approach challenges, interact with others, make decisions, and process emotions can sometimes reveal patterns in brain function. Understanding these patterns can help you recognize your strengths, identify areas that may need support, and develop strategies that are better suited to your individual brain.

Your personality doesn't define you—and it certainly isn't a diagnosis. But when you combine self-awareness with a deeper understanding of brain health, you can gain valuable insight into why you think, feel, and behave the way you do. The better you understand your brain, the better equipped you are to work with it and unlock your potential. 🧠💙✨

Thank you to Dr. Cornish for this great video!

08/12/2026

Faith and neuroscience come together later this month! Join Dr. Daniel Amen live for the official public launch of Amen WHOLE-4 for Faith Communities—a transformative program designed to help churches and faith-based organizations support healthier brains, stronger relationships, and more resilient communities.

Be part of this special launch event on Monday, August 31st at 6:00 PM ET / 3:00 PM PT, streaming live on Zoom—one day before the program opens nationwide. Discover how practical brain health strategies and timeless faith principles can work together to foster hope, healing, and lasting transformation. We can't wait to see you there! 🧠🙏✨

One attendee is going to walk away with a FREE SPECT brain scan at any of our 11 Amen Clinics location, as well as one appointment with one of our medical providers! You must stay until the end of the call to be eligible!

Register Here: https://amenwhole4.com/aw4-launch-organic-social-491750

📚🧠 Back to School, Back to Brain Health!CODE: SCHOOLSMART15The school year is almost here, and it's the perfect time to ...
08/11/2026

📚🧠 Back to School, Back to Brain Health!

CODE: SCHOOLSMART15

The school year is almost here, and it's the perfect time to help parents, teachers, and students prepare for a year of better focus, learning, and memory. Healthy brains are the foundation for successful learning—and small steps can make a big difference.

For a limited time, enjoy 15% off storewide during our Back-to-School Sale! 🎉

📅 August 11–24
💡 Focus. Learn. Remember.
🏷️ Use code SCHOOLSMART15 at checkout.

https://www.amenuniversity.com/

Whether you're getting ready for the classroom or supporting the students in your life, make brain health part of your back-to-school routine. Here's to a smarter, healthier, and more successful school year! 🧠✏️🎒

08/11/2026

Monster Energy may give you a quick boost—but your brain and gut can pay the price 🧠⚠️🥤

High doses of caffeine and sugar can overstimulate your nervous system, disrupt sleep, upset digestion, and leave you dealing with anxiety, crashes, and brain fog. That temporary energy isn’t the same as healthy energy.

Don’t borrow energy from tomorrow. Fuel your brain and gut in ways that help them thrive. 💡🌿

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Costa Mesa, CA
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+19495564731

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