Efnep Coshocton County

Any one interested in joining our nutrition and food safety program can call and give me your name for classes, which are free, We will have food samples and you will get an incentive like measuring spoons, food/meat thermometer, produce brush and recipe book. There are 8 classes, each about an hour and 15 minutes. We will be meeting on Tuesday evenings at 6:00 starting on June 2 at the OSU Extension Office located in the County Services Building. If interested please call me for more information at 740-622-2265 and ask for Kim! Don't miss out on the fun, food and information about ways to make healthy meals and stretch your food dollars!

Anyone who thinks that they might like to attend the EFNEP program, check back in a few days because there will be an Evening Class starting soon. So for class you attend you get an incentive, usually food to taste, learn some interesting things that may surprise you. And the program is FREE!! That is right. Free!
And also have a fun evening!

There is a new evening EFNEP Class starting on May 22 at 6:30 pm in the County Services building. All classes will be on Wednesday evenings. There are still openings. So if you want to join us or you have a question, please call me at 622-2265 or post something on facebook.

The answers were to easy for some people. Christi Olinger got the 1st and 2nd right on the nose. You should scrub any hard skinned food. Yes I know you don't eat the outside-but you cut though the outside part and there fore drag any germs or bacteria. And question #3, the correct ounces are 3 oz. Great job to Christi!!

Good morning world! I have a few questions to ask to see if you know the answers! If you know the answer just leave it as a comment! So here are the questions:
1. What 2 things does planning a menu, help you save money?
2. Should you scrub the outside of your watermelon or melons?
3. What is the correct portion size for cooked meat?
Check back on Monday, March 25 to learn the answers to the above questions.

Efnep Coshocton County
These classes are a series of 8 one hour classes, usually one time a week. They last about an hour or a little longer. We talk about physical activity and how it is really easy to do some physical activity. We talk about planning a men
ue, how to save money and talk about the importants of portion sizes. Then we have a class on veggies & fruit, "Whole Grains" and how to te
ll if it is a whole grain, then we discuss calcium and dairy and then proteins.My favorite lesson is talking about fats, sugar and sodium. Each class you attend you get and incentive. Most weeks I will let the group pick a food and then I fix it and bring it in for all to taste. Plus you get the recipes!

Efnep Coshocton County I will start a class anything that I have 3 to 5 people who are interested. All they have to do is call me at: OSU Extension Office at 622-2265. Maybe you have other family members who would be interested in a class. Get them involved and off we will go. (Oh yea, we have a lot of fun while learning too!)

EFNEP will be starting a new series of nutrition and food safey classes starting on June 20 at 5:00 p.m. If you are interested or you have any questions, call you Local Ohio State Extension Office at 622-2265. I know for a fact that you will learn some interesting and healtly tips. We have loads of fun. You will get an incentive for each class you attend. I will be making food for you to taste also.

There will be a new Expanded Food and Nutrition Education Program starting on January 31, at 1:00 pm at your local OSU Extension Office located in the County Services Building, room 110. If you have any questions, call 622-2265 and ask for Kim.

There will be a new EFNEP Class starting the end of January. If you know someone who would like to learn more about nutrition and eating healthy, have them call your local OSU Extension Office at 622-2265 for more information! This is a FUN and FREE CLASS!

May each of you have a very Happy Holidays!!

I ran into two of my past participants today. They each said how fun class was and how they wanted to return. One has lost about 38 pounds now in about 4 months. That is so exciting. Anyone interested in class, I will be starting one after the first of the year. Call Kim at 622-2265 for more infromation.

Anyone interested in learning more about nutrition? How about getting an incentive for each class you attend? If you have questions about EFNEP, The Expanded Food and Nutrition Education Program just give me a call at The OSU Extension Office, 740-622-2265 and ask for Kim.