08/24/2026
🔥 A Small Change to 333 Body & 333 Adapt! 🔥
We’re making a little change to the 333 Body scheduled program. As many of you know, the format stays the same, but the exercises change daily. This is where we will see a small change.
Instead of having different exercises every single day, we are changing the structure to be more inclusive, so that no one misses a programmed exercise. This means if you come to body or adapt both Monday and Tuesday, for example, you will be seeing the same exercises.
MONDAY + TUESDAY
Workout A
WEDNESDAY + THURSDAY
Workout B
FRIDAY (+hopefully soon Saturday 👀)
Workout C
This means if you miss Monday morning, you can make it up Tuesday, and if you miss Wednesday, you can make it up Thursday! 🙌
Same 333 energy. Just a smarter weekly rotation. 🔥