Anne Corrine Yoga Therapy

07/14/2025

Cooling Breath for Hot Days and Nights! This is calming yet energizing and focus enhancing. Take a few relaxing breaths. You can close your eyes or gaze gently on a pleasant object, surface, or image, like this one I took recently in central Idaho. Gently exhale through your nose, curl your tongue or rest it on the floor of your mouth. Slowly inhale through lightly pursed lips. Try 5-10 rounds. Happy cooling!😅

10/20/2024

Find some calm inside the storm! Join us for a deeply relaxing yoga session.

05/01/2024

Yoga in Dolores! Yes!
Please share!
This is a "zoomable experience". Contact me!

11/09/2023

11/13/2022

Life keeps going after loss. And so must I!
Thanks to my amazing students in Montezuma County for missing me in my absence. I took almost a month to absorb the shock of suddenly losing my dad to a heart attack in his sleep on 10-17. Some of you were there to receive me, hug me, and sit with me as I heard the news, just as my Pilates class was about to begin that morning. I think I have some PTSD about being in the studio and hearing that news. I have to face that now.
I will be back tomorrow in Cortez at Heart and Core Yoga Studio, and resuming my classes in Dolores at The Dolores River Collective on Dec. 6.
I'll keep the tissue box handy and just be who I am. Unapologetic for the emotions that may rise. So grateful for my community and the studios where I get to teach!

09/16/2022

Looking for Relief?
Starts 10-4-22

Create stunning social graphics - in seconds.

04/18/2022

Yoga for the Needy! Mondays 10:30 (Heart and Core), Tuesdays 10:00 (Wild Roots).

01/07/2022

Self-Care is. . . Soothing.
Self-Care is. . . Healing.