Texas A&M AgriLife Extension Service

FIRST CAMP ALERT!!! Our first Day camp this summer is our Fashion Camp. The focus is on Fashion through 4-H and in Navarro County.
To sign up, either call, email or come in our office.
You MUST pay the $20 to secure your spot. (Please bring cash or check.)

Men’s health is shaped by everyday habits more than quick fixes. Learn how nutrition, exercise, sleep, stress management, and preventive care can improve energy, resilience, and long-term health 🥗😴 http://tx.ag/Ys3hfnv

The Role of Lifestyle Choices in Men’s Health: Nutrition, Exercise, & Beyond – Talking About Men's Health The Role of Lifestyle Choices in Men’s Health: Nutrition, Exercise, & Beyond April 23, 2025April 17, 2025MHN EditorAnxiety, Boys, Chronic Fatigue, Education, Education, Events, Fitness, Growing Up, Health, Health, Lifestyle, Masculinity, Mental Health, Nutrition, Psychology, Sports, Stress, Testic...

Make safety part of your summer plans ☀️ From water safety and sunscreen to heat illness prevention and UV eye protection, a few simple precautions can help keep the whole family safer and healthier outdoors 🕶️ .Hopkins.Medicine

Summer Safety Check out these resources for information about staying safe in the summer.

mmer is the perfect time to help kids build healthy habits ☀️ From outdoor play and healthy meals to better sleep and less screen time, small changes can support physical and emotional well-being all season long 🌿

Summer and Health Support your child’s physical and mental health this summer.

Too many men are slipping through the cracks. This Men’s Health Month, hear insights from Richard V. Reeves president of the American Institute for Boys and Men on why men’s health matters for families and communities 💙 Learn more and take action today 💪 http://tx.ag/EVDvOWR

Men's Health Month: Why it matters Too many men are slipping through the cracks. In this Men’s Health ...

June is Men’s Health Month 💙 Men in the U.S. live nearly 6 years less than women. Small steps like checkups, knowing your numbers, and support can change that. Start now. Do it for you and those who count on you.

Get The Gap Guide Download our Gap Guide, a practical roadmap for men to start living longer and stronger.Learn the Six Pillars that can help reclaim up to six years of life — from heart health to mental wellness to building stronger support networks.It’s science-based, simple to follow, and completely free.

Join us for Navarro County's free Parent Cafe Picnic on June 25th from 4pm-7pm!
☀️Food Trucks
☀️Bounce Houses
☀️Creature Teacher
☀️Face Painting
☀️Games
Spread the word! 📣 Don't miss out on this fun-filled day!

Looking for smarter ways to snack while working toward your weight goals? 🍎🥜 These 22 healthy snack ideas combine protein, fiber, and healthy fats to help curb cravings and keep you satisfied between meals.

22 Smart Snack Ideas To Help You Lose Weight Focused on getting to a healthy weight? Our registered dietitian offers healthy snack ideas, like apples with peanut butter, crunchy kale chips or dark chocolate with almonds.

Your brain on exercise 🧠 Movement can boost mood, sharpen thinking, and lower risk of dementia and stroke. See why every step matters 🏃‍♀️ http://tx.ag/pjuChS0

This Is Your Brain on Exercise: Why Movement Matters So Much With every step you take, every mile you pedal or every lap you swim, you’re enhancing your cognitive fitness. A neuropsychiatrist explains how exercise can improve brain function, boost mood and more.

Traveling with kids this summer? ✈️🥗 From road trips to flights and beach days, discover simple food tips to keep little ones nourished, hydrated, and happy wherever your adventures take you 🚗🏖️

Food Tips for Summer Travel with Kids There's more to traveling with kids than packing a few extra snacks. Follow these tips for a healthy, happy and nourishing summer vacation.