The Warrior Calling

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The Warrior Calling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Warrior Calling, Personal coach, 10616 Bailey Road, Coronado, CA.

Training the next generation of warfighters đŸ”±
SOF Fit Programs | Navy SEAL Prep | Events
Mentorship | Breathwork & Elite Protocols
đŸ“© DM ELITE to join
Email: [email protected]

10/13/2026

Can you pass a screening test? Great. That’s just one part of your preparation, but it’s not the whole picture.

It’s one thing to pass on paper. It’s another thing to be competitive. Many guys focus solely on the screening test and completely miss all the other aspects of their training for BUD/S and other SOF pipelines. Passing a screening test is just one check in the box.

Are you training in the elements? Are you training your mind along with your body? How is your strength and endurance training? Diet and nutrition? Mental fortitude?

Look, I get it. You start training, see those beginner gains, and think you’re ready. But let me be straight with you. Amateur results don’t cut it for SOF selection. There are physical standards you MUST hit. Period. A never-quit mindset is crucial, but it’s not enough on its own. I’ve watched candidates with passing PSTs and iron willpower still fail out of selection.

Here’s the truth: if you think you’ll be ready for BUD/S in 3 months, you’re setting yourself up for failure. Most of you need a year or more, depending on where you’re starting from.

Not sure if you’re where you need to be? Hitting plateaus? Keep getting injured? Let’s get you on the right path. Comment SOF to start training.

Josiah Kauffman | Special Ops Prep Coach & Mentor

10/10/2026

Passing a screening test gets you to the door. It doesn’t prepare you for what’s behind it. The volume, the skills, the environment. Those demand a level of preparation most candidates never build.

Without a clear roadmap, you’re guessing. And guessing in this space leads to overtraining, injury, or spinning your wheels until the opportunity closes.

The Warrior Calling Elite Performance is the roadmap you’ve been looking for.
❌ Not cookie-cutter programming.â€šđŸ”± Operator-level preparation.‹Built around the specific demands of your pipeline and your warrior calling.

Here’s what’s included:
â–Ș Customized fitness programming, delivered through our app. Designed around your pipeline, your timeline, and your gaps. Proven plans to get you trained up.

â–Ș Weekly Zoom mentorship. Direct access to a former Navy SEAL, Navy Diver, Army Ranger, and a nutrition and movement coach.

â–Ș Online SOF Prep Academy. 20+ hours of video instruction on how to think and operate, not just train.

â–Ș Direct coach access. Private chat, 1:1 calls, and weekly check-ins. Form feedback on your swim, run, calisthenics, and lifting. Plus bloodwork coaching, biomarker feedback, and supplement protocols.

â–Ș Monthly in-person events in North Carolina and California. Pool comp days, open-water swims, run training, SOF workouts, endurance coaching, and movement clinics.

â–Ș Mental performance training. Breathwork, cold exposure, operator readiness, and mindset development.

â–Ș FireTeam accountability. Daily support, a monthly fitness challenge, and leaderboard competition. No lone wolves.

👉 We train candidates for every major SOF pipeline: SEAL, SWCC, EOD, SF, Ranger, Diver, MARSOC, PJ, CCT, TACP, and SARC, plus international selections like the Danish Frogman Corps. We also prepare candidates for police, Border Patrol, firefighter, and SWAT.
If you’re ready to stop guessing and start building like a pro, comment ELITE.

10/09/2026

Gone are the days when you can simply wing it and go full-send with random workouts to prepare for selection.

News flash- it’s extremely competitive at ALL special operations selection pipelines. Those who arrive average stand out as candidates who don’t really want to be there. You MUST train beyond average and beyond the basics in order to perform.

Let me give you an example: BUD/S now uses the “modified PST” to test out candidates at Prep to see if they actually prepared and are ready for the rigors of 1st Phase. Can’t make the standard? You are rolled or dropped.

Here is another example: The average 4-mile run time at BUD/S is in the 25-26 minute range. Not 28-30 minutes. Some candidates are running sub-24-minute 4-mile runs. On paper, you are passing the run time. But when compared to your boat crew, you might be the slowest trainee there. Which means that during log PT or boats, you will struggle to keep up with your team members and end up hurt or dropping because you were “holding your boat crew back.”

The point I am trying to make is that you need to train smarter if you want to be ready to perform. You must arrive at a higher level of physical readiness than ever before.

We train for performance-not driven by ego or requiring motivation. Let me know what you’re training for in the comments, and let’s get you ready to arrive at your selection pipeline ready to PERFORM. đŸ’Ș

Weak men break.Don’t fall for the “just run, swim, and do calisthenics” if you are training to make it through SOF selec...
10/08/2026

Weak men break.

Don’t fall for the “just run, swim, and do calisthenics” if you are training to make it through SOF selection or want to be a well-rounded operator.

There is a time and place to SOLEY focus on endurance and calisthenics only. But if you neglect your strength training, you may be under-prepared to lift heavy objects at selection and as an operator. Boats and logs are some of the toughest evolutions and require more than running ability.

Building a stronger squat and deadlift will transfer over to all areas of your prep. I trained front squat, back squat, and deadlift when I was preparing for BUD/S. Lunges were incorporated to build leg durability and endurance. Miles of ruck hiking and running tied it all together.

It paid off while running boat, on conditioning runs and during log PT.

As an operator, I trained for strength alongside endurance to develop myself as a well rounded athlete and operator-fit.

Don’t lift heavy if you are new to lifting. Often new athletes lift weights incorrectly and ego lift themselves into injury. Set your pride aside and learn proper form first. Then follow a structured training plan and strength training regimen to build full body strength. Don’t fall for “bro split” training to get you functional lifting ready.

If you don’t have one, DM Operator, and our team will build a custom strength and endurance fitness plan based on your specific training goals.

Most Navy SEAL candidates fail BUD/S before they ever hit the grinder. Not because they weren’t tough enough. Not becaus...
10/04/2026

Most Navy SEAL candidates fail BUD/S before they ever hit the grinder. Not because they weren’t tough enough. Not because they couldn’t swim or run.
They fail because they showed up thinking a passing PST meant they were all the way ready.

It doesn’t.

Here’s the mindset shift I had to make, and one I coach every candidate through: You’re not just trying to pass a screening test. You’re competing for one of maybe 20-30 spots. BUD/S is a job interview, and everyone showing up has a passing PST. What separates the guys who make it is everything that happens before they ever set foot at selection.

That means training and preparing well beyond what most guys are willing to do.
Not harder for a week. Not harder when you feel motivated. Harder, smarter, and more consistently than everyone else in your circle, for as long as it takes.

PST scores tell you only one piece of the picture. But what about your strength ability? Your swim distance and endurance? Running mileage and ruck capacity? Aquatic skills and water confidence? Body strength mastery and calisthenics? Run speed for 1.5 and 4-mile run tests?
These are just some of the metrics my team and I track with guys in The Warrior Calling, and most candidates haven’t even thought about half of them.

So here’s what it actually takes: 100% commitment - train like your future depends upon it. Eliminate your weaknesses, don’t just feed your strengths. Give yourself the time to mature physically and mentally. Check your ego and get quality coaching. Stay consistent day in and day out, because progress follows stubbornness in the right areas. And act like a professional. This is not a pipeline for guys with an amateur mindset. Believe you can do this. Then go prove it to yourself, every single day.

If you don’t know where to start or you’re lacking clarity in your training, comment ELITE, and my team will connect with you to build a customized action plan that actually gets you results.​​​​​​​​​​​​​​​​🚀đŸ’Ș

Josiah Kauffman | Special Ops Prep Coach & Mentor

How we’re different from every other SOF prep program. Already an operator? We also offer operator-readiness programs. W...
10/03/2026

How we’re different from every other SOF prep program.

Already an operator? We also offer operator-readiness programs. We don’t just train you for selection- we help you train and stay at an operator-fit level.

đŸ‡ș🇾 Preparing the next generation of warfighters. We offer coaching and mentorship for all selection pipelines and beyond: SEAL and SOAC, SWCC, EOD, Diver, MARSOC, PJ, TACP, CCT, Ranger, SF, SWAT, BORTAC and more. Our team will help you prepare so you’re ready to perform at selection and operate at the highest level.

Comment OPERATOR to start training. to connect with our team and start training.

Huge congratulations to these TWC team members! Our team is honored to work with incredibly dedicated and committed men ...
10/02/2026

Huge congratulations to these TWC team members!

Our team is honored to work with incredibly dedicated and committed men and women pursuing the warrior’s calling. đŸ‡ș🇾

We work with candidates training for all selection pipelines and beyond: SEAL and SOAC, SWCC, EOD, Diver, MARSOC, PJ, TACP, CCT, Ranger, SF, SWAT, BORTAC and more. Our team will help you prepare so you’re ready to perform at selection and operate at the highest level.

Comment OPERATOR to start training.

10/01/2026

Faster running isn’t about longer strides. It’s about increasing your run cadence. Quicker feet. Higher tempo. More efficient turnover. Faster running. đŸ”„

We train this two ways:
∙Tracking and measuring beats per minute
∙Drilling correct muscle memory through proper run form

Listen to a high BPM song while running.
👉160-180 beats per minute in the song = 160-180 steps per minute with your run cadence. The beats from your music coincide with your steps, thus training the body to run with optimal cadence and pace.

During your pipeline you obviously won’t have music, however, using a faster cadence in training will help build optimal muscle memory.

Most guys chasing speed skip the fundamentals. That’s where you start hitting plateaus. That’s where injuries come from.

Master the basics first. Then the nuances compound.

Our coaching team works directly with our team members on proven running strategies. The same techniques that are helping special operator candidates hit new PRs and stay healthy through selection prep.

Stuck on a plateau? Keep getting hurt? Comment ELITE.

Burnout happens to special operators and SOF candidates alike. Many men have quit because it got too stressful or mental...
09/29/2026

Burnout happens to special operators and SOF candidates alike. Many men have quit because it got too stressful or mentally overwhelming.
It’s not just physical training that causes burnout.
Life stressors add to that overwhelmed, burned-out feeling too.

For special operator candidates —

Do you work nights?
Recently lost your job?
Experienced loss?
Took on an overly full class load?
Bought a truck you can’t afford?
Broke up with your girlfriend?
Aren’t eating enough food?
Not getting enough sleep?
Never take a rest day or week off in training?

These can all affect your ability to perform, recover and progress in training.

Operators face even greater stressors on the job. Deployments, training trips, quals, staying operator-fit, and the pressure to perform within the platoon can drain even the most seasoned guy. I suffered from “operator syndrome” myself while in the Teams — and most guys who do never talk about it.

A warrior is a holistic being - compartmentalization only gets you so far. Training, mindset, fitness, relationships, diet, sleep, and work are all connected. Understand that, and you can optimize the whole warrior - instead of ignoring the warning signs until you hit burnout, illness, or a mental health crisis.

The most important part of coaching my team goes deeper than fitness prep. We teach mental resilience, breathing exercises, mindfulness, cold water immersion, and down-regulation - and build reset weeks right into the training plan. We help our guys recognize the signs of stress and burnout in themselves, and give them the tools and the timing to rest and come back stronger.

Many operators leave their careers early simply because they never learned how to support their performance at an elite level. These skills aren’t taught on the job, which is why we build the foundation of the holistic warrior with our team, so they can serve at the highest level for as long as they’re called to.

You don’t have to figure this out alone. Comment ELITE and I’ll show you how we build the whole warrior - not just the physical.

Standing by.
Josiah

Josiah Kauffman | Special Ops Prep Coach & Mentor

05/19/2026

No matter what you are feeling in the moment, you can control how you show up.

Resilience of mind will help you push past the biggest inner hurdle everyone will face at some point - fear.

Fear holds most people back from even setting out towards their goals. Then, once they start down the path, they meet resistance and new levels of fear. The key is to lean against the fear, pushing through, even when feeling uncomfortable.

That’s where the breakthrough occurs.

For most people, fear is debilitating and causes them to turn around quietly before going too far. That’s how average people face their emotions, letting them take over and stop them from following their purpose and life mission.

Have grit and do the hard thing. It’s not going to be comfortable or easy. But as you lean into the feeling, you become more comfortable being in that state. You are able to perform in chaos rather than shrink back.

âšĄïžInner grit and mental resilience is developed by doing hard things consistently. It’s as simple as that.

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10616 Bailey Road
Coronado, CA
28031

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