10/13/2026
Can you pass a screening test? Great. Thatâs just one part of your preparation, but itâs not the whole picture.
Itâs one thing to pass on paper. Itâs another thing to be competitive. Many guys focus solely on the screening test and completely miss all the other aspects of their training for BUD/S and other SOF pipelines. Passing a screening test is just one check in the box.
Are you training in the elements? Are you training your mind along with your body? How is your strength and endurance training? Diet and nutrition? Mental fortitude?
Look, I get it. You start training, see those beginner gains, and think youâre ready. But let me be straight with you. Amateur results donât cut it for SOF selection. There are physical standards you MUST hit. Period. A never-quit mindset is crucial, but itâs not enough on its own. Iâve watched candidates with passing PSTs and iron willpower still fail out of selection.
Hereâs the truth: if you think youâll be ready for BUD/S in 3 months, youâre setting yourself up for failure. Most of you need a year or more, depending on where youâre starting from.
Not sure if youâre where you need to be? Hitting plateaus? Keep getting injured? Letâs get you on the right path. Comment SOF to start training.
Josiah Kauffman | Special Ops Prep Coach & Mentor