Leeza Villagomez Yoga

🌿 SADHANA SERIES • WEEK 4 🌿
✨ Asana – The Body as a Vehicle for Awareness ✨

Asana is more than movement.
More than flexibility.
More than poses.

It is a practice of awareness.

In Week 4 of our Sadhana Series, we explore how the body becomes a gateway into presence, consciousness, breath, energy, and deeper connection to self.

✨ Move with intention
✨ Develop embodied awareness
✨ Explore alignment beyond the physical
✨ Learn how posture influences the mind, nervous system, and energy body

Yoga was never meant to be performed.
It was meant to be experienced.

🗓 Thursday, May 21
⏰ 4:00 PM
💫 In Person + Online Available
💜 $44 Drop-In

☀️ GET SUMMER READY AT YOGADEN ☀️

Stronger. Lighter. More energized. More YOU. 💫

This is your sign to move your body, clear your mind, and feel amazing heading into summer 🌴✨

Whether you’re looking to build strength, increase flexibility, reduce stress, sweat, sculpt, stretch, breathe, or simply feel better in your body — we’ve got a class for you 💜

🔥 Heated Yoga
🔥 Pilates X Strength
🔥 Gentle + Restorative
🔥 Meditation + Breathwork
🔥 Hammock Yoga + more

✨ NEW STUDENT SPECIAL ✨
1 Week Unlimited for ONLY $25

🌿 Class Packages Available
• 5 Classes
• 10 Classes
• 20 Classes
• Unlimited Memberships

📍All levels welcome
📍33+ classes weekly
📍A supportive community waiting for you

Your summer glow starts from within ☀️
Come move with us at YogaDen 💜

👉 Learn more & sign up .com

🌞 READY TO DEEPEN YOUR PRACTICE & TRANSFORM YOUR LIFE?

Join YogaDen’s
✨ 200/300-Hour Summer Intensive Yoga Teacher Training ✨

📍 In Person + Online Available
📿 Yoga Alliance Certified

Whether you want to teach yoga or simply deepen your understanding of yourself, this training is designed to awaken growth, confidence, healing, and authentic connection.

🌿 Learn:
• Yoga philosophy
• Asana + alignment
• Breathwork + meditation
• Anatomy + sequencing
• How to confidently teach and hold space

✨ Summer Intensive Dates ✨

Module A
June 5–8 + June 12–15

Module B
June 26–29 + July 10–13

🕰 Fridays + Mondays: 5–9 PM
🕰 Saturdays + Sundays: 8 AM–3 PM

💛 Payment Plans Available

Your journey begins here.
Return to your heart 💜

👉 Sign up now:
https://yogaden.com/training

In yoga, the Divine Mother represents unconditional love, compassion, strength, intuition, and creation itself. Her energy lives within every act of care, every comforting embrace, every sacrifice, every prayer, and every heartbeat given in love.

May all mothers today feel deeply seen, appreciated, supported, and nourished.

Take a deep breath today.
Slow down.
Receive love.
Rest in gratitude for all that you are and all that you give.

From our YogaDen family to yours…
Happy Mother’s Day. 🌺

✨ SADHANA SERIES – WEEK 3 ✨
NIYAMAS (Observances) – How We Relate to Ourselves

How do you speak to yourself when no one is listening?
How do your daily habits shape your inner world?

This week in our Sadhana Series, we dive into the Niyamas — the personal observances of yoga that guide us toward inner balance, self-awareness, discipline, contentment, and spiritual growth.

These ancient teachings are not about perfection… they are about creating a deeper relationship with yourself through intentional living.

✨ Explore:
• Self-study & awareness
• Discipline without punishment
• Contentment in everyday life
• Cleansing the mind, body & energy
• Surrender, trust & inner peace

Through discussion, movement, breathwork, reflection, and practice, we begin transforming yoga from something we “do” into something we truly live.

💛 Yoga is not just how we move through the world…
it’s how we relate to ourselves within it.

📍YogaDen Health Spa
⏰ Thursday, May 14th | 4:00PM (In person or Online available)

✨ YOUR NERVOUS SYSTEM CALLED… IT NEEDS A RESET ✨

Join us for a deeply healing
🌿 RESET & RESTORE COMMUNITY ACUPUNCTURE 🌿
Saturday, May 30th • 12–2PM

Stress. Burnout. Overthinking. Exhaustion.
Your body was never meant to live in survival mode 24/7.

This powerful community acupuncture experience is designed to help shift your body from “fight or flight” into deep healing, restoration, and balance. Relax on your yoga mat while acupuncture points gently support the body’s natural ability to regulate, restore, and heal.

✨ Benefits may include:
• Reduced stress & anxiety
• Better sleep & digestion
• Nervous system regulation
• Immune support
• Deep relaxation & energetic reset

💫 ONLY 10 SPOTS AVAILABLE
💰 $55 per person

This will fill quickly due to the intimate setting.

Sign up online or on your Momence App to reserve your space. 💛

🌟 Celebrate Your Journey

Every step matters.

✨ Honor your progress
✨ Release comparison
✨ Be proud of showing up

You are evolving. Keep going. 💜

And we’re here to celebrate that journey with you.

Whether you’re just beginning or deepening your practice,
your mat is waiting for you at YogaDen.

Come move, breathe, and grow with us.

🌊 Mindful Movement

Move with intention… not momentum.

✨ Slow down
✨ Feel each transition
✨ Stay connected to your body

Awareness is the practice.

🧘 Proper Alignment

Alignment isn’t about perfection—
it’s about support.

✨ Build from the ground up
✨ Use your props
✨ Protect your body

Strong foundation, safe practice.

🌬 Breath Awareness

Your breath is your anchor.

If you feel lost in a pose…
come back to your breath.

✨ Slow it down
✨ Deepen it
✨ Let it guide you

Where the breath goes, energy flows.