Mireu Martial Arts USA

08/22/2026

Empower Your Mind. Strengthen Your Body. ✨

Strength isn't just about physical power - it’s about confidence, discipline, and building the inner resilience to conquer any challenge.

What you’ll gain on and off the mat:
- Unshakeable Confidence: Stand tall and trust in your ability to handle life’s obstacles.
- Physical & Mental Strength: Build real-world self-defense skills, core power, and sharp focus.
- A Supportive Community: Train alongside mentors and teammates who cheer for your success every step of the way.

Ready to unlock your strongest, most empowered self?

👉 Head to www.MireuMartialArtsUSA.com/programs to claim your FREE TRIAL CLASS today!

08/18/2026

KICK IT with Mireu Martial Arts! ✨

Ready to build confidence, get active, and have fun?

We focus on:
✅ Respect
✅ Discipline
✅ Fun
✅ Community
✅ Goal Setting

Join our positive community TODAY!

08/16/2026

Palm Strike Candle Challenge Champions! 🕯️💥

Huge congratulations to our winners of the Palm Strike Candle Challenge at yesterday's Promotion Testing!

Each competitor had just one single chance to generate enough speed, focus, and precision to extinguish as many candles as possible with a palm strike without touching the flame.

Talk about control under pressure! 🔥

🏆 Color Belt Winner: Bella!!
🏆 Black Belt Winner: Mr. Walter!!

Drop a congratulations in the comments for our champions! 👇

08/15/2026

School will be back in session soon - Are you looking for more than just an after-school activity?

At Mireu Martial Arts, we specialize in helping children and families thrive.

Our classes balance physical fitness and practical self-defense with an overarching goal to build every student's self-esteem, self-discipline, and confidence. ✨

Come see the difference positive training techniques can make!

👉 Try a free class today: Mireu Martial Arts
https://www.mireumartialartsusa.com/programs

08/01/2026

We believe in training together. All ages. All levels. All sizes. ✨

Discover the power of community, discipline, and confidence at Mireu Martial Arts.

👉 Join the Mireu family for a free trial class today!!!
https://www.mireumartialartsusa.com/programs

07/29/2026

True strength is built from the inside out. ⚡🥊

Our sparring programs teach students how to stay calm under pressure, think fast on their feet, and channel their energy into focus and power.

From the protective gear to the final point, every second on the mat builds confidence that lasts a lifetime.

Ready to see what you're capable of? Get in touch with the Mireu family today!

📞 319-338-2264
🌐 mireumartialartsusa.com

Martial Arts School specializing in Taekwondo classes, as well as K*mDo, Aikido, Judo, Martial Arts Weapons, Kyudo Renmei, and Kali. We offer a free trial class. We have Martial Arts for all ages and abilities at Mireu Martial Arts.

07/27/2026

Meet the dedication and indomitable spirit behind Mireu Martial Arts! 🥋✨

Our school is owned and operated by 8th Dan Black Belt Grandmaster Ms. Lonnie Matthews. With over 40 years of training experience and 26 years of teaching, Grandmaster Matthews is a Kukkiwon-certified Master Instructor, a record-breaking power breaker, and a passionate advocate for women’s self-defense.

More importantly, she is dedicated to providing an inclusive, supportive environment where students of all ages, sizes, and backgrounds can discover their own strength and confidence.

Stop by the dojang to meet Grandmaster Matthews and start your martial arts journey today!

👉 Learn more about her story:
https://www.mireumartialartsusa.com/about-grandmaster-matthews

07/24/2026

More than just a sport --> it's a path to mental and physical mastery. ⚔️

At Mireu Martial Arts, our K*mDo program teaches traditional Korean swordsmanship to help you build physical fitness, sharpen your focus, and control your inner desires.

Whether you want to improve your posture, enhance your vital energy, or practice safe, armored sparring, K*mDo offers physical and psychological training for all skill levels.

We have two Master level instructors at our Coralville location and one at our Cedar Rapids location; learn from the best in the area!

Classes are open for ages 12 through adult!

👉 Book a free trial K*mDo class TODAY!!
https://www.mireumartialartsusa.com/programs

*mDo

07/21/2026

True martial arts training isn't about looking for a fight, it’s about knowing how to avoid one. 🛑

At Mireu Martial Arts, we actively balance practical self-defense tactics with seeking alternatives to conflict.

Our programs incorporate personal safety awareness and vital anti-bullying skills to help kids navigate life's challenges with confidence and respect.

Give your child the tools to stand tall. Sign up for a free trial class today!
https://www.mireumartialartsusa.com/programs

07/18/2026

"It's a fun block, but sometimes confusing..." 🤔

If your arms get tied in knots trying to practice the Scissors Block, this one is for you!!

One hand is doing a low block, the other is doing an inside-outside block. In standard forms (Poomsae), this block often happens in just one count, so making that fluid transition is essential!

The Scissors Block is a fun but notoriously tricky technique to coordinate!

👉 Watch the full breakdown by Mireu Martial Arts to see exactly how to coordinate your hands, waist, and stance!
https://www.youtube.com/watch?v=Z42vVLPRbpM

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