BPM Fitness

Check out the different packages and see what fits your goals and budget 💪! Please feel free to message or email me [email protected] !

- The home page will enable you to view your daily calendar, future classes, personal daily progress, photos and achievements

- The calendar page will give you a detailed view of any and all activities completed or scheduled and will have the option to add in activities yourself

- The program page will show any program/s you’re subscribed to along with the program phases in detail

- The goals & habits page will show any goals or habits you or your trainer may prescribe. Will show your macros in detail and will set up reminders for your habits

- If subscribed to the meal plan, here you will be able to check your meal up to 3 days, each meal will have a detailed view of macros, recipes and options to substitute

Here it is! February’s push-up challenge! Let me know if you’re participating and tag me in some videos of you doing push ups! 💪🙌

It’s already February! So a new challenge ensues! Hope you did ok with the non-dairy challenge, it was extremely difficult for me! Let’s do this month right and check out it’s challenges!

So it’s a start of a new week, and as we may have heard before Monday is the “unofficial” official national chest day! Here are several exercises that can help you target both parts of your pectoral muscles. Any questions feel free to message me!

Not one single thing is going to give you the results you’re trying to achieve. If you want results that will stick and not set you back as soon as you stop you need to do a variety of changes to your daily life. These are the most fundamental and most effective changes you can do to not only achieve your fitness goals but to live a longer and healthier life!

Now if this isn’t literally every secret to losing body fat I don’t know what is…there is no magic or quick fix…there is consistency, time, patience, and most importantly a caloric deficit that will help you body fat. For further questions, please message!

Cupping is now being offered, you can see here a two part process of the service.
Book your appointment with me!
Cupping has many benefits some of the more important and commonly known are; help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage. If you have any questions or would like to book feel free to message me!

As the weekend draws to an end as some of us may partake in one or two alcoholic drinks, do we know how it affects our muscle growth? Here are just a few negative effects on our muscles from alcohol! Message me for more info!

Personally, the weekends are the hardest for me to continue on my journey, and it all comes down to what you first introduce to your body that makes or breaks the day…these are a few great options to kickstart your day while maintaining your necessary protein intake 💪! Any other nutrition questions, feel free to ask!

I started this process this week and I do 1-9pm. Very difficult at first but you get used to it. Intermittent fasting (IF) is an eating pattern (not a diet) where you fast for however many hours, typically 16, and then you eat the required amount (not more) in the remaining 8 hours. Aside from an immense aid to weight loss it’s also known that it can change hormone levels optimally, cellular repair, and gene expression. There are actually 3 types of IF, message me for more info!

Although a lot of the left does give you temporary energy, it not only makes the body dependent on such things but can also have a certain “crash”. Now all of the right, gives the body it’s natural energy it can produce without incorporating any additional chemicals and giving the body it’s natural “high”. For any nutritional guidance please don’t hesitate to reach out to me.