Johnny's Performance Training

10/07/2026

Any Coach or Trainer who deals in absolutes and tells you something is better than the other either has an agenda or simply don’t know what they’re talking about. You must see the Gym and Fitness world almost like a Church. Just like there are several different religions and ways worship God the same those for the Fitness world. Just like in the faith it depends on the person. The same goes for the Fitness world. There are several ways to get in shape. Find out what works for you your genetics profile and your body type.. quit trying to apply your friends success and what you see on Dr. Oz

10/07/2026

Make sure you do a full body composition every 6 to 8 weeks. You are going to be your worst critic and you see yourself in the mirror every day. The minuscule changes from day-to-day you won’t notice. Measure and take your body fat…that way you stay motivated because you are not just gaging ur progress by scale and what you see.

10/07/2026

Just like any other muscle, you have to train your abs! You have to do both resistance and strength training. Unless you’re genetically blessed with abs you have to build your abs with weight training, not just bodyweight exercises.

09/23/2026

He won today and he did it with class. What’s the old saying?! “Act like you’ve been there before” His hard work showed up on the field today! 💪🏽

09/13/2026

Mix it up like Bisquick

09/01/2026

Proud of these guys! Getting their education while pursuing their dreams!

08/19/2026

08/13/2026

Come get some!

08/13/2026

There’s no equalizer for speed. Come Train up!