F45 Training Cooper City

✨ 1000 CLUB - MICHELLE! ✨

Help us celebrate our incredible Michelle for hitting 1,000 classes! 🥳🔥

Michelle is truly one of the kindest hearts and an absolute inspiration to everyone around her. Her transformation has been AMAZING, but what we love most is the energy, positivity, and heart she brings to every single class. 💪🏼❤️

We are SO proud of you, Michelle! Thank you for being such a special part of our F45 family. We love you so much! 🥹🫶🏼

Here’s to 1,000 and many more! 🚀🔥

🚨 ANNOUNCEMENT! 🚨

For the rest of AUGUST ONLY, we’re DOUBLING our referral bonus! 🔥

That means NOT $25… $50 CREDIT! 💰
And guess what?! Your friend joining gets $50 CREDIT TOO! 🙌

💥 Refer a friend
💥 They join F45 Cooper City
💥 You BOTH get $50 credit!

⏰ BUT HURRY — THIS ENDS AUGUST 31ST!
Don’t miss your chance to bring your favorite workout buddy and get rewarded BIG! 👯‍♀️🔥

Tag who you’re bringing below! 👇

TrainTogether

🏋️‍♀️ ‼️

🚨Milestone Alert 🚨

Garvin Severin 5️⃣0️⃣0️⃣ 👑
Edgard Alex De Olazabal 3️⃣0️⃣0️⃣
Chantel 3️⃣0️⃣0️⃣
Deb💜 3️⃣0️⃣0️⃣
Ron Myers 2️⃣0️⃣0️⃣
Srane Esteril Dessables 5️⃣0️⃣
5️⃣0️⃣
Esther 5️⃣0️⃣

🏆 Congratulations 🏆

🗣 Last Set! 🗣 Best Set!

TheHeartofCooperCity F45trainer coopercity coopercityfl southwestranches southwestranchesfl coopercityflorida pembrokepines pembrokepinesfl broward browardcountyfl browardcounty F45 TeamTraining F45Fam F45Community f45ers WorldsBestWorkout Results

🧘‍♀️ Yoga is officially joining the lineup! ✨

Starting next month (September 5th), we’ll be offering Yoga every FIRST Saturday of the month right here at the studio! 🌿

🕥 10:30 AM
🧘 Please bring your own mat
💙 FREE for all F45 Cooper City members
✨ Led by a highly experienced certified yoga instructor

Whether you’re looking to improve mobility, recover from your workouts, or simply unwind, this class is for you!

We can’t wait to flow with you and see you there! 💪💙

🇻🇪❤️ Venezuela still needs our help.

All month long, we’re collecting donations right here at F45 Cooper City to help families in need. Every donation—big or small—makes a real difference. We truly believe the more you give, the more you get in life, and together we can make an impact.

Most needed items:
💧 Bottled water
🥫 Nonperishable food (tuna, canned goods, rice, pasta)
🍼 Baby formula, diapers & wipes
🩹 First aid kits & bandages
🪥 Toothbrushes, toothpaste, soap & shampoo
🔦 Flashlights & batteries
🧤 Work gloves & tarps

🚫 Please do not bring clothing.

Drop your donations off anytime this month at F45 Cooper City. Thank you for helping us show up for the people of Venezuela. Together, we are stronger. ❤️🇻🇪

SupportVenezuela

✨ SOCIAL SATURDAYS ARE HERE! ✨

Starting Saturday, August 29th, every last Saturday of the month is your chance to share the F45 love! ❤️💙

💥 Bring ANYONE for FREE—yes, even if they’ve worked out with us before!

The only catch? They must be booked in advance, so let us know who you’re bringing and we’ll save their spot.

Tag your workout buddy below and make plans to sweat together! 💪🔥

🚀✨ ANNIVERSARY MONTH = SWAG MONTH! ✨🚀

We’re celebrating 6 YEARS of F45 Cooper City all month long! ❤️💙

👕 Every Friday, rock your favorite F45 Cooper City swag to class… or you’ll owe us 6 burpees at the START and 6 burpees at the END of class! 😉

No excuses… only burpees. 😏

🎉 6-YEAR ANNIVERSARY PARTY
🗓️ Friday, July 24
🕖 7:00 PM
📍 Right here at the studio

👽🌌 This year’s celebration is OUT OF THIS WORLD! Come dressed in your best space-themed costume for a chance to win 🏆 ONE FREE MONTH of unlimited F45! Get creative—we can’t wait to see your galaxy-worthy looks! 🚀🪐✨

Whether you’ve been with us since day one or just joined the family, everyone is welcome! Come celebrate 6 incredible years of hard work, friendships, PRs, laughs, and the amazing community we’ve built together. We can’t wait to celebrate with all of you! ❤️💪

🚨 Friendly Reminders:
❗️No 5:30 PM class on Friday, July 24.
❗️No classes on Saturday, July 25.

Let’s make this anniversary one to remember! 🚀🎉❤️ Six years stronger, and we’re just getting started!