Your Guide to Wellness

03/05/2024

🎉 Join Us at 5D Wellness Open House & Vendor Fair! 🎉

📅 Date: Saturday, April 27th
🕛 Time: 12:00 PM - 3:00 PM
📍 Location: 18447 Hwy 65 NE Suite C. East Bethel, MN 55011 (Next to Snap Fitness)

Mark your calendars! 5D Wellness is thrilled to invite you to our Open House and Vendor Fair. Bring your friends, family, and fellow wellness enthusiasts!

🎪 Explore Vendor Booths
🏰 Enjoy the Bounce House
🍔 Indulge in Food Trucks
🎁 Win Prizes & Play Games

Businesses, want to set up a booth? RSVP now at 612-322-9989 or email us at [email protected]

Don't miss out on the fun!

Visit our website to learn more about our business: www.5dwellnessmn.com

See you there! 🌟

03/01/2024

We're featured in a spotlight this month with Natural Awakenings Magazine!

Services at 5D Wellness include infrared light sauna, red light therapy, cold plunge therapy and salt halotherapy, offering members access to these services 24-hours a day.

02/27/2024

Affordable Pricing

01/11/2024

5D WELLNESS IS NOW OPEN IN EAST BETHEL! Come try all the services for free during your first visit.

We’ve got everything you need to jump start your health and energy.

5 infrared saunas
4 cold plunges
1 hot plunge
3 salt halo therapy units
1 red light therapy room

You will certainly feel rejuvenated when you use our services!

01/02/2023

Answer these 2 questions for me. Do you have painful bloating and gas? Do you use a microwave to heat or cook your food? If you said yes to these proceed with the post.

We got rid of the microwave almost 2 years ago and I haven’t used one until just recently. Today out of desperation I used one to heat my food at work. Well guess what happened? Painful gas and bloating that has lingered all day for the first time in years.

My husband used to struggle with the same issue until he ditched heating his meals up at work in the radiation box. I’m not going to argue about whether microwaves are safe or not. The F D A claims it’s safe, but they also fought long and hard to encourage smoking and defending its safety. Turns out they were wrong and are wrong a lot.

Try ditching the microwave because it’s made a world of difference on our guts and comfort levels! It might just help you too.

Follow for more tips and tricks!

01/01/2023

“Insanity is doing the same thing over and over again expecting different results.”

New Years is often the time when people are looking for change, especially in their health and wellness.

Maybe you have been there. You have joined the gym. Or signed up for the subscriptions fitness apps. Or bought new exercise equipment. You have created the meal plans, and emptied the cupboards of the junk. But how long does it last?

You get results… for a a little bit, but maybe not the results you were really hoping for. There’s a strong start, but then you begin to feel you aren’t sure how to continue. The exercise, the healthy and nourishing foods - it’s all good things! But what if there is a reason you still struggle with the weight, the fatigue, the brain fog?

Your body isn’t “messing up”. There is a reason why you hit a point where you can’t lose anymore weight. There is a reason why you can exercise all day long and you don’t see a change in your body. Or you eat as healthy as possible and it seems to make no difference.

When you begin to learn how wonderfully complex our bodies are and how intelligently they function, the pieces begin to come together. Often times one of the reasons that that “stubborn weight” doesn't go, is because the body stores toxins in fat cells to protect you from having them exposed to your vital organs. And it is going to stay there until you address what the real problem is.

If you are looking for transformation in your health this year, I encourage you to step out and do something different. It is the only way you are going to get different results. Join me in a functional medicine detox where your body is supported to get rid of the toxins that are not only creating difficulty in losing weight, but that are often the underlying reason to a host of health conditions.

Time and time again I have detox participants who are blown away on the results they get - not only in the physical changes they experience, but also in how much better they feel. Random skin issues resolve, the fatigue fades away, and the brain fog disappears.

If you are at all curious, or looking to take a different approach to your health this year, fill out the interest form below. It includes links where you can learn more about a functional medicine detox and what it involves - it’s really pretty simple! The only cost to you is your detox kit (ranging from $99 - $297 depending on how many days you choose).

Most importantly, you will not be doing this alone. You will be supported by myself, and two other Integrative Health Practitioners/RNs, teaching you how to work with the intelligent design of your body and not against it. You will be encouraged and coached along the way. And you will be surrounded by a community of others on a similar journey.

I am excited about the impact this will have for you when you say “yes”!

https://forms.gle/eQeEG8ZjE5LQxfCRA

11/09/2022

My client is crushing his goals!! Massive weight loss of 19 lbs in 9 days. Hasn’t needed his inhaler for the last couple days either. Can you say reduced inflammation! Yes!! 🙂 I love my work!!

10/27/2022

People often ask how I got to this place in my life? How did I learn it all? How is my sons ulcerative colitis gone? What did we do?

Pure desperation.

I was a hardcore subscriber to the conventional medicine model. Heck, it was my livelihood; I put 11 years into becoming a Nurse, it’s everything I believed in, but it turns out it was failing my son. After several months of Drs visits, I had the realization the treatment plan was not making this go away. I was told it’s forever.

I started looking for answers because this surely can’t be my little boys life. He’d never last pooping blood all day long. His future was grim and the only treatment being offered was pills and procedures. He was getting worse and began to have infections in his gut and declining rapidly.

I began asking sources who I had previously mocked. I came to terms that I judged these people and thought I knew better than them with my hard earned degree. I was working along side of brilliant doctors, surgeons and nurses. We knew best I thought.

I became obsessed and determined to heal my son. I couldn’t bare holding him down for another lab draw to make sure he’s not bleeding too much internally when he was already so scared and in so much pain.

So what did we do? We made lifestyle changes little by little. Within months time he was improving. I was then feeling how it felt to be mocked. My child’s gastroenterologist told me I was a danger to my sons well-being and I was going to make his situation far worse by creating my own plan and diverting from theirs.

That was around 3 years ago and we’ve never had to go back. His issues are gone, they are in the past. Lessons were learned and my gosh looking back now I see how terribly we treated our bodies. It’s no wonder he was bleeding from the inside out.

This is what sparked my passion to help people get on the other side of the pills and procedures.

THIS IS MY PURPOSE. THIS IS MY STORY. THIS IS MY MENTOR. SO MUCH GRATITUDE.

DM me if this hits home. This is your opportunity to change your life.

Stephen Cabral

10/24/2022

We have control over our health.

People have started to realize a diagnosis doesn’t have to be forever. A shot and a pill won’t make it go away, but lifestyle change will lead someone to great success with their health. And great health is a choice.

But it’s not always easy to navigate which way to go. What changes need to be made? What are you doing right? What to eat? How do I read a food label?

This is where I come in to make it easier for you. This is what I do! I’ve helped countless people transform their health and I can help you too! Just a short list of the things my clients achieved:

Crohns gone ☑️
Ulcerative colitis gone☑️
Type 2 diabetes gone☑️
Massive weight loss achieved☑️

If this resonates with you and you are ready to break free from the routines that aren’t working for you send me a message and we can get you in for a free consultation. I’d love to hear your story.

I’m an Integrative Nurse Coach and I guide people to make changes to feel better and get results. Life is too short to feel terrible for it. Let’s get you feeling good and enjoying it!!

09/16/2022

My client has had crohns for over 40 years. That is a long time to have stomach pain and constantly running to find a bathroom. We’ve officially been working together for 2 weeks, but she’s been following my guidance for about a month.

Today she told me she’s pain free and having normal bowel movements for the first time in many years. This is huge. Her health is transforming rapidly with making mindful decisions regarding her diet.

If you have gut issues and are ready to feel better this is your sign to start now! I’d love to help guide you on your journey!!

08/10/2022

Who’s ready to finally make those lifestyle changes!? I’m taking on two new clients in September. If your ready to tackle your health issues once and for all but don’t know where to start this is your golden ticket!!

Use this link to schedule a time to connect with me. Discover what’s possible for your future! First call is on me and I want to hear your story!

https://yourguidetowellness.practicebetter.io/ #/619eedc1398033103c7b4a86/bookings